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{"id":7815,"date":"2023-11-29T19:50:26","date_gmt":"2023-11-29T19:50:26","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/gabarit-landing-page-copy\/"},"modified":"2023-11-30T18:46:04","modified_gmt":"2023-11-30T18:46:04","slug":"prendre-soin-soi","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/prendre-soin-soi\/","title":{"rendered":"L\u2019importance de prendre soin de soi durant les f\u00eates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7815\" class=\"elementor elementor-7815\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96efe8d header_title banner_img elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"96efe8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f7561\" data-id=\"76f7561\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-content\/uploads\/sites\/200\/2023\/11\/09_soin-de-toi_land.jpg\" class=\"attachment-full size-full wp-image-7635\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-content\/uploads\/sites\/200\/2023\/11\/09_soin-de-toi_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-content\/uploads\/sites\/200\/2023\/11\/09_soin-de-toi_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-content\/uploads\/sites\/200\/2023\/11\/09_soin-de-toi_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-content\/uploads\/sites\/200\/2023\/11\/09_soin-de-toi_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa p\u00e9riode des f\u00eates peut \u00eatre stressante pour tout le monde, d\u2019autant plus que nous vivons toujours dans un contexte pand\u00e9mique sans savoir si nous pourrons recevoir un grand nombre de personnes. Diminuez votre stress et profitez de la saison \u00e0 son maximum en suivant ces quelques conseils.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822afe9 elementor-widget elementor-widget-advertisement\" data-id=\"822afe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div id='div-gpt-ad-1647217378382-0' style='min-width: 300px; min-height: 100px;'>\r\n  <script>\r\n googletag.cmd.push(function() { googletag.display('div-gpt-ad-1647217378382-0'); });\r\n  <\/script>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cr\u00e9ez une routine matinale<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPendant les f\u00eates, nous sommes surcharg\u00e9s de travail et fatigu\u00e9s, et nous d\u00e9pensons beaucoup. Pour retrouver son calme et se sentir en contr\u00f4le, il suffit de prendre quelques minutes pour bien d\u00e9buter la journ\u00e9e. Allumez une bougie, prenez une tasse de th\u00e9, lisez un bon livre ou \u00e9coutez un balado de d\u00e9veloppement personnel ou de la musique douce avant d\u2019entre\u00adprendre votre liste de choses \u00e0 faire afin de trouver un \u00e9quilibre et d\u2019accomplir plus de t\u00e2ches durant la journ\u00e9e.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6421b35 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"6421b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sentez-vous \u00e0 l\u2019aise\u00a0<\/b><b style=\"font-style: inherit; color: var( --e-global-color-text );\">de refuser des invitations\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88285c mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"f88285c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIl est tr\u00e8s important pour son bien-\u00eatre de pr\u00e9voir du temps pour soi. N\u2019ayez pas peur de dire \n\u00ab non \u00bb aux activit\u00e9s qui vous stressent ou pour lesquelles vous ne tirez aucun plaisir, et ce, m\u00eame si vous vous sentez oblig\u00e9 de les faire. Les courriels d\u2019offres promo\u00adtionnelles vous poussent \u00e0 d\u00e9penser plus? D\u00e9sabonnez-vous. Vous vous sentez mis\u00e9rable apr\u00e8s chaque visite chez votre tante? Envoyez-lui une carte de souhaits plut\u00f4t que d\u2019aller chez elle.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad4c71 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"bad4c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Essayez d\u2019att\u00e9nuer vos d\u00e9fauts<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5c0e3 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"fe5c0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIl est parfois difficile et irr\u00e9aliste de penser combattre toutes ses mauvaises habitudes. Au lieu de vous faire la promesse de ne plus utiliser du tout les m\u00e9dias sociaux, tentez plut\u00f4t de diminuer votre temps en ligne et \u00e9teignez votre t\u00e9l\u00e9phone lorsque vous \u00eates avec quelqu\u2019un ou que vous faites une autre activit\u00e9. N\u2019essayez pas de couper toutes les sucreries, mais ne mangez que celles que vous aimez le plus.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c1c9e mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"71c1c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c9coutez de la musique joyeuse<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6967a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"4d6967a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa musique peut avoir une grande influence sur l\u2019humeur. Enveloppez-vous de musique et de voix qui vous procurent bonheur et bien-\u00eatre. Qu\u2019il s\u2019agisse de chants de No\u00ebl r\u00e9confortants ou de chansons bien connues qui donnent de l\u2019\u00e9nergie, vous trouverez forc\u00e9ment quelque chose qui vous plaira sur les cha\u00eenes de musique sans publicit\u00e9 de SiriusXM. Offrez-vous un cadeau avec l\u2019Appli SXM et acc\u00e9dez \u00e0 des balados et \u00e0 des \u00e9missions humoristiques et musicales illimit\u00e9es qui vous feront rire, danser et chanter.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7882d11 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"7882d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Source : \u00c9dition Nouvelles<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La p\u00e9riode des f\u00eates peut \u00eatre stressante pour tout le monde, d\u2019autant plus que nous vivons toujours dans un contexte pand\u00e9mique sans savoir si nous pourrons recevoir un grand nombre de personnes. Diminuez votre stress et profitez de la saison \u00e0 son maximum en suivant ces quelques conseils. Cr\u00e9ez une routine matinale Pendant les f\u00eates, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7815","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/pages\/7815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/comments?post=7815"}],"version-history":[{"count":10,"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/pages\/7815\/revisions"}],"predecessor-version":[{"id":7965,"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/pages\/7815\/revisions\/7965"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/media?parent=7815"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/celebrons-les-fetes-2023\/wp-json\/wp\/v2\/page-categories?post=7815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}