{"id":7782,"date":"2026-10-07T19:36:28","date_gmt":"2026-10-07T19:36:28","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/?page_id=7782"},"modified":"2026-10-07T20:00:40","modified_gmt":"2026-10-07T20:00:40","slug":"problemes-mentaux","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/problemes-mentaux\/","title":{"rendered":"\u00ab\u00a0Comment aborder mes probl\u00e8mes de sant\u00e9 mentale avec mon patron?\u00a0\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7782\" class=\"elementor elementor-7782\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00ab&nbsp;Comment aborder mes probl\u00e8mes de sant\u00e9 mentale avec mon patron?&nbsp;\u00bb<span style=\"font-style: inherit\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-content\/uploads\/sites\/438\/2026\/10\/03_SANTEC_land.jpg\" class=\"attachment-full size-full wp-image-7735\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-content\/uploads\/sites\/438\/2026\/10\/03_SANTEC_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-content\/uploads\/sites\/438\/2026\/10\/03_SANTEC_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-content\/uploads\/sites\/438\/2026\/10\/03_SANTEC_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-content\/uploads\/sites\/438\/2026\/10\/03_SANTEC_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFaire face \u00e0 l\u2019anxi\u00e9t\u00e9 ou \u00e0 la d\u00e9pression peut avoir des r\u00e9percussions sur plusieurs sph\u00e8res de la vie, y compris au travail. \nSi vous notez que vos sympt\u00f4mes affectent votre capacit\u00e9 \u00e0 accomplir vos t\u00e2ches professionnelles, une discussion avec votre patron pourrait vous \u00eatre b\u00e9n\u00e9fique. Mais comment s\u2019y prendre? Inspirez-vous de ces pistes de r\u00e9flexion.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014ff4c elementor-widget elementor-widget-advertisement\" data-id=\"014ff4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div style=\"min-width:300px\"  data-m32-ad data-options='{\"sizes\":\"[[300,250]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_quarterpage_300x250\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pensez \u00e0 ce que\u00a0<\/b><b style=\"font-style: inherit;\">vous lui direz<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tParler de votre sant\u00e9 mentale \navec votre gestionnaire ne sert pas \n\u00e0 vous placer dans une position de vuln\u00e9rabilit\u00e9, mais bien \u00e0 lui faire \npart d\u2019une situation qui m\u00e9rite son attention. En ce sens, vous pouvez noter les \u00e9l\u00e9ments que vous voulez exprimer, tout en respectant vos limites et votre confidentialit\u00e9. \nVous pourriez lui dire, par exemple\u00a0:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3736bba mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"3736bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>J\u2019\u00e9prouve des sympt\u00f4mes psychologiques qui rendent\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">mon quotidien difficile;<\/span><\/li><li>J\u2019aimerais discuter avec vous\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">de mesures temporaires d\u2019accommodement en raison d\u2019enjeux de sant\u00e9 mentale;<\/span><\/li><li>En ce moment, je sens que ma charge de travail alimente mon stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad7b6a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"4ad7b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRappelez-vous que vous n\u2019\u00eates jamais oblig\u00e9 de parler d\u2019une maladie avec votre sup\u00e9rieur et que celui-ci n\u2019a pas le droit de vous cong\u00e9dier en raison d\u2019un probl\u00e8me de sant\u00e9 mentale. Concentrez-vous plut\u00f4t sur les mesures concr\u00e8tes qui pourraient am\u00e9liorer votre situation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc11e0 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"dfc11e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Consid\u00e9rez les autres avenues possibles<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e826732 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e826732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vous h\u00e9sitez \u00e0 parler directement \u00e0 votre patron en raison d\u2019une relation pr\u00e9caire ou d\u2019un malaise \u00e0 vous exprimer, vous pouvez \u00e9valuer les autres options qui s\u2019offrent \u00e0 vous\u00a0:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0303afa mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0303afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Consultez un membre du personnel (id\u00e9alement un sup\u00e9rieur) \u00e0 qui vous faites confiance et qui entretient un rapport d\u2019\u00e9gal \u00e0 \u00e9gal avec votre patron afin qu\u2019il lui communique vos enjeux de sant\u00e9 mentale et \u00e9tablisse les bases\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">d\u2019un \u00e9change.<\/span><\/li><li>R\u00e9unissez les informations et\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">les demandes que vous voulez soumettre \u00e0 votre gestionnaire\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">dans un document que vous lui enverrez par courriel.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb67942 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"cb67942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEnfin, rappelez-vous que ce type de d\u00e9marche traduit un grand courage de votre part et que garder le silence ne pourrait qu\u2019empirer les choses. \n\u00c0 vous de jouer!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00ab&nbsp;Comment aborder mes probl\u00e8mes de sant\u00e9 mentale avec mon patron?&nbsp;\u00bb Faire face \u00e0 l\u2019anxi\u00e9t\u00e9 ou \u00e0 la d\u00e9pression peut avoir des r\u00e9percussions sur plusieurs sph\u00e8res de la vie, y compris au travail. Si vous notez que vos sympt\u00f4mes affectent votre capacit\u00e9 \u00e0 accomplir vos t\u00e2ches professionnelles, une discussion avec votre patron pourrait vous \u00eatre b\u00e9n\u00e9fique. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7782","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/pages\/7782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/comments?post=7782"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/pages\/7782\/revisions"}],"predecessor-version":[{"id":7804,"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/pages\/7782\/revisions\/7804"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/media?parent=7782"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/journee-sante-mentale-2026\/wp-json\/wp\/v2\/page-categories?post=7782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}