{"id":7820,"date":"2025-10-27T17:12:33","date_gmt":"2025-10-27T17:12:33","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/?page_id=7820"},"modified":"2025-10-29T13:57:40","modified_gmt":"2025-10-29T13:57:40","slug":"bouger-et-socialiser-pour-assurer","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/bouger-et-socialiser-pour-assurer\/","title":{"rendered":"Bouger et socialiser pour assurer son bien-\u00eatre physique et mental"},"content":{"rendered":"\t\t
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Bouger et socialiser pour assurer son bien-\u00eatre physique et mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t
Norma Dub\u00e9, pr\u00e9sidente de l\u2019Association francophone des ain\u00e9es et ain\u00e9es du N.-B.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les longs mois d\u2019hiver sont \u00e0 nos portes et, avec les temp\u00e9ratures plus froides et les intemp\u00e9ries, les gens sont moins port\u00e9s \u00e0 sortir pour demeurer actifs. La pr\u00e9sidente de l\u2019Association francophone des ain\u00e9es et ain\u00e9s du Nouveau-Brunswick, Norma Dub\u00e9, invite donc les gens \u00e0 faire un effort conscient pour bouger et socialiser pour assurer leur bien-\u00eatre physique et mental. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ab Oui, avec la m\u00e9t\u00e9o l\u2019hiver, on a moins la capacit\u00e9 de profiter des activit\u00e9s dans la communaut\u00e9, mais on peut toujours maintenir le contact avec les membres de la famille et les amis \u00bb, avance-t-elle d\u2019embl\u00e9e. \u00ab Plus on est isol\u00e9 derri\u00e8re les quatre murs de la maison ou de l\u2019appartement, plus l\u2019hiver sera long et le mieux-\u00eatre mental et physique sera affect\u00e9. \u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tout d\u2019abord, elle sugg\u00e8re de bien s\u2019occuper lors des jours de temp\u00eate avec des passetemps et activit\u00e9s qui nous plaisent. Lecture, tricot, artisanat et exercices sont tous des possibilit\u00e9s pour garder l\u2019esprit \u00e9veill\u00e9 et r\u00e9duire l\u2019ennui. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les personnes \u00e0 l\u2019aise avec les technologies pourront utiliser leur tablette, leur ordinateur ou leur t\u00e9l\u00e9phone pour joindre des activit\u00e9s en ligne pour se distraire et bouger. Mme Dub\u00e9 s\u2019est elle-m\u00eame inscrite aux sessions gratuites de \u00ab Zommers en \u00e9quilibre \u00bb (www.zoomersinfo.ca) de l\u2019Universit\u00e9 du Nouveau-Brunswick, qui g\u00e8re \u00e9galement des cours en pr\u00e9sentiel dans quelques communaut\u00e9s de la province. Le programme FrancSavoir (www.francsavoir.ca) de la F\u00e9d\u00e9ration des ain\u00e9es et ain\u00e9s francophones du Canada offre de son c\u00f4t\u00e9 une belle programmation gratuite en ligne avec des conf\u00e9rences sur une vari\u00e9t\u00e9 de sujets, du yoga en ligne et bien d\u2019autres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les jours que la temp\u00e9rature le permet, recherchez des activit\u00e9s dans vos communaut\u00e9s, invite Mme Dub\u00e9. Les clubs d\u2019\u00e2ge d\u2019or organisent une foule d\u2019\u00e9v\u00e8nements, tout comme les comit\u00e9s Municipalit\u00e9s amies des ain\u00e9s (MADA) un peu partout dans la province.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ab Il faut trouver des moyens de se distraire, de se lever le matin avec le sourire et de se coucher le soir avec le sourire \u00bb, conclut-elle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Bouger et socialiser pour assurer son bien-\u00eatre physique et mental Norma Dub\u00e9, pr\u00e9sidente de l\u2019Association francophone des ain\u00e9es et ain\u00e9es du N.-B. Les longs mois d\u2019hiver sont \u00e0 nos portes et, avec les temp\u00e9ratures plus froides et les intemp\u00e9ries, les gens sont moins port\u00e9s \u00e0 sortir pour demeurer actifs. La pr\u00e9sidente de l\u2019Association francophone des […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7820","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/pages\/7820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/comments?post=7820"}],"version-history":[{"count":25,"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/pages\/7820\/revisions"}],"predecessor-version":[{"id":8095,"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/pages\/7820\/revisions\/8095"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/media?parent=7820"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/les-specialistes-03-2025\/wp-json\/wp\/v2\/page-categories?post=7820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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