{"id":7996,"date":"2026-04-14T20:15:51","date_gmt":"2026-04-14T20:15:51","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/quatre-faons-de-faire-du-bnvolat-pour-vous-panouir\/"},"modified":"2026-04-14T20:24:58","modified_gmt":"2026-04-14T20:24:58","slug":"quatre-faons-de-faire-du-bnvolat-pour-vous-panouir","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/quatre-faons-de-faire-du-bnvolat-pour-vous-panouir\/","title":{"rendered":"Quatre fa\u00e7ons de faire du b\u00e9n\u00e9volat pour vous \u00e9panouir!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7996\" class=\"elementor elementor-7996\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quatre fa\u00e7ons de faire du b\u00e9n\u00e9volat pour vous \u00e9panouir!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-content\/uploads\/sites\/394\/2026\/04\/10-quatre_facons_landing.jpg\" class=\"attachment-full size-full wp-image-7998\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-content\/uploads\/sites\/394\/2026\/04\/10-quatre_facons_landing.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-content\/uploads\/sites\/394\/2026\/04\/10-quatre_facons_landing-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-content\/uploads\/sites\/394\/2026\/04\/10-quatre_facons_landing-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-content\/uploads\/sites\/394\/2026\/04\/10-quatre_facons_landing-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le b\u00e9n\u00e9volat vous fait sentir bien et vous oblige \u00e0 sortir plus souvent de chez vous, il augmente votre niveau d\u2019activit\u00e9 et am\u00e9liore votre estime de vous-m\u00eame. Aider les autres peut r\u00e9duire votre risque de d\u00e9pression, d\u2019hypertension art\u00e9rielle et de maladies cardio-vasculaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11d65d elementor-widget elementor-widget-advertisement\" data-id=\"f11d65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div style=\"min-width:300px\" data-m32-ad data-options='{\"sizes\":\"[[300,250]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_quarterpage_300x250\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1. Aidez un voisin<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b238a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"85b238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combinez les avantages \u00e9vidents de l\u2019exercice et de l\u2019air frais avec des effets plus subtils sur le bien-\u00eatre provenant de l\u2019accomplissement de bonnes actions. Regardez autour de vous; avez-vous un voisin dans le besoin? Proposez-lui de tondre sa pelouse, pelleter son all\u00e9e, arroser ses plantes ou promener son chien. Ou bien, rapportez des livres de la biblioth\u00e8que ou quelques DVD ou un repas fait maison pour un voisin dans l\u2019impossibilit\u00e9 de sortir de chez lui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3dcbc elementor-widget elementor-widget-advertisement\" data-id=\"9c3dcbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div style=\"min-width:300px\" data-m32-ad data-options='{\"sizes\":\"[[300,250]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_quarterpage02_300x250\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f223b0 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"6f223b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2. Offrez un service\u00a0<\/b><b style=\"font-style: inherit;\">de p\u00e9dibus<\/b><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est comme du covoiturage \u2013 sans la voiture \u2013 avec en plus les bienfaits de l\u2019exercice physique et de la socialisation avec des amis et des voisins. Pour commencer, invitez les familles qui vivent pr\u00e8s de chez vous pour aller marcher, choisissez un itin\u00e9raire qui m\u00e8ne \u00e0 l\u2019\u00e9cole de votre enfant et effectuez une marche d\u2019essai. Puis, d\u00e9cidez combien de fois le groupe marchera ensemble (vous pouvez commencer par un, deux ou trois jours par semaine).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f41a211 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"f41a211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>3. Entra\u00eenez une \u00e9quipe ou travaillez comme arbitre<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee1fe9 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"6ee1fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Travaillez en tant que b\u00e9n\u00e9vole pour une \u00e9quipe communautaire de soccer, basket-ball ou football ou arbitrez un match d\u2019une petite ligue de base-ball. Sinon, vous pouvez travailler en tant que b\u00e9n\u00e9vole pour aider les enfants \u00e0 faire des exercices ou \u00e0 ex\u00e9cuter des sauts \u00e0 \u00e9cart durant l\u2019\u00e9chauffement. Les entra\u00eeneurs des \u00e9quipes de jeunes enfants sont souvent heureux d\u2019avoir un coup de main.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4a7b5 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"bc4a7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>4. Lisez pour les autres<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a78fb mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"20a78fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame si vos enfants sont grands, votre communaut\u00e9 est pleine d\u2019enfants qui ont besoin de grands-parents b\u00e9n\u00e9voles, tantes et oncles qui lisent dans les \u00e9coles locales ou des garderies. Quelle meilleure fa\u00e7on de transmettre votre sagesse \u00e0 la g\u00e9n\u00e9ration suivante? Autrement, vous pourriez apprendre \u00e0 un adulte analphab\u00e8te \u00e0 lire. De nombreuses biblioth\u00e8ques ont des programmes de b\u00e9n\u00e9volat et offrent une formation gratuite pour aider les adultes \u00e0 apprendre \u00e0 lire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quatre fa\u00e7ons de faire du b\u00e9n\u00e9volat pour vous \u00e9panouir! Le b\u00e9n\u00e9volat vous fait sentir bien et vous oblige \u00e0 sortir plus souvent de chez vous, il augmente votre niveau d\u2019activit\u00e9 et am\u00e9liore votre estime de vous-m\u00eame. Aider les autres peut r\u00e9duire votre risque de d\u00e9pression, d\u2019hypertension art\u00e9rielle et de maladies cardio-vasculaires. 1. Aidez un voisin [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7996","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/pages\/7996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/comments?post=7996"}],"version-history":[{"count":28,"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/pages\/7996\/revisions"}],"predecessor-version":[{"id":8025,"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/pages\/7996\/revisions\/8025"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/media?parent=7996"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/semaine-action-benevole-2026\/wp-json\/wp\/v2\/page-categories?post=7996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}