{"id":7609,"date":"2023-03-14T17:58:19","date_gmt":"2023-03-14T17:58:19","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/gabarit-landing-page-copy\/"},"modified":"2023-03-14T18:11:51","modified_gmt":"2023-03-14T18:11:51","slug":"printemps","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/printemps\/","title":{"rendered":"Le printemps\u2026 refaire le plein d\u2019\u00e9nergie!"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tLe printemps est sur le point de se montrer le bout du nez\u2026 et nous devons en profiter. Les jours rallongent enfin, le soleil se glisse derri\u00e8re les nuages et une chose est s\u00fbre, le printemps c\u2019est un ensemble de bienfaits pour la sant\u00e9! C\u2019est le temps de faire le plein d\u2019\u00e9nergie.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tBien qu\u2019il soit de plus en plus facile de trouver de nombreux fruits et l\u00e9gumes tout au long de l\u2019ann\u00e9e gr\u00e2ce \u00e0 l\u2019importation, rien ne remplace la qualit\u00e9 des produits frais, de saison, produits localement. La vari\u00e9t\u00e9 de fruits et l\u00e9gumes offerts vous permettra de rendre votre repas plus sain, l\u00e9ger et diversifi\u00e9. \u00c0 nous les l\u00e9gumes nouveaux, remplis de saveurs et de couleurs et au revoir pommes de terre, navets et poireaux!\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Plus de lumi\u00e8re du jour<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tEn hiver, les rayons du soleil, riches en vitamines D, se font rares. Ce qui peut mettre \u00e0 rude \u00e9preuve la r\u00e9sistance de vos os et votre syst\u00e8me immunitaire. Heureusement, avec l\u2019arriv\u00e9e du printemps, on peut \u00e0 nouveau faire le plein de vitamine D r\u00e9guli\u00e8rement et donner \u00e0 notre corps tout ce dont il a besoin.\nDe plus, le soleil favorise la s\u00e9cr\u00e9tion de m\u00e9latonine, s\u00e9rotonine et dopamine, des hormones qui ont un effet positif sur notre humeur et notre moral. Cet accroissement de lumi\u00e8re naturelle aide \u00e9galement \u00e0 lutter contre la d\u00e9pression saisonni\u00e8re qui touche certaines personnes. Comme toute chose, il convient de ne pas en abuser et de ne pas passer trop de temps au soleil sans protection solaire. Passer 15 minutes au soleil chaque jour permettra \u00e0 votre corps de puiser ce dont il a besoin.\nAu printemps, les temp\u00e9ratures deviennent de plus en plus cl\u00e9mentes et l\u2019on peut donc passer davantage de temps \u00e0 l\u2019ext\u00e9rieur, ce qui est b\u00e9n\u00e9fique \u00e0 la fois pour notre moral et notre forme physique. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Source\u00a0: www.cnmsante.fr<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LA RECETTE VIE 50+
Jambon \u00e0 l\u2019\u00e9rable et aux ananas<\/b><\/p>

2 heures 15 minutes de cuisson 10 minutes de pr\u00e9paration 8 \u00e0 10 portions\u00a0<\/p>

Ingr\u00e9dients<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • 1\/2 jambon avec ou sans os <\/li>
  • 20-30 clous de girofle <\/li>
  • 1 bo\u00eete de 400 ml 1 bo\u00eete de 14 oz de ranches d\u2019ananas dans leur jus <\/li>
  • 540 ml 19 oz de sirop d\u2019\u00e9rable <\/li><\/ul><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Pr\u00e9paration<\/b><\/p>

    Au four<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    1. Dans une casserole, d\u00e9poser le jambon et le couvrir d\u2019eau. Porter \u00e0 \u00e9bullition \u00e0 feu moyen puis laisser mijoter \u00e0 feu doux, 30 minutes.<\/span><\/li>
    2. Pr\u00e9chauffer le four, la grille au centre \u00e0 140 \u00b0C (275 \u00b0F).<\/span><\/li>
    3. \u00c9goutter le jambon et le piquer de clous de girofle.<\/span><\/li>
    4. Dans un plat allant au four, d\u00e9poser le jambon, le recouvrir de tranches d\u2019ananas et ajouter le jus d\u2019ananas et le sirop d\u2019\u00e9rable.<\/span><\/li>
    5. Laisser cuire au four, \u00e0 d\u00e9couvert, 90 minutes, en arrosant le jambon du m\u00e9lange sirop d\u2019\u00e9rable et jus d\u2019ananas \u00e0 2 ou 3 reprises.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Le printemps est sur le point de se montrer le bout du nez\u2026 et nous devons en profiter. Les jours rallongent enfin, le soleil se glisse derri\u00e8re les nuages et une chose est s\u00fbre, le printemps c\u2019est un ensemble de bienfaits pour la sant\u00e9! C\u2019est le temps de faire le plein d\u2019\u00e9nergie. Bien qu\u2019il soit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7609","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/pages\/7609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":16,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/pages\/7609\/revisions"}],"predecessor-version":[{"id":7627,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/pages\/7609\/revisions\/7627"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2023\/wp-json\/wp\/v2\/page-categories?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}