{"id":7647,"date":"2024-02-29T14:12:44","date_gmt":"2024-02-29T14:12:44","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/gabarit-landing-page-copy-2\/"},"modified":"2024-03-04T14:41:57","modified_gmt":"2024-03-04T14:41:57","slug":"la-saine-alimentation-fait-elle-partie-de-votre-quotidien","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/la-saine-alimentation-fait-elle-partie-de-votre-quotidien\/","title":{"rendered":"La saine alimentation fait-elle partie de votre quotidien?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tUne alimentation saine signifie s\u2019alimenter d\u2019une vari\u00e9t\u00e9 d\u2019aliments nutritifs afin de se sentir bien et de maintenir une bonne sant\u00e9. Une bonne alimentation et l\u2019activit\u00e9 peuvent \u00e9galement r\u00e9duire vos risques de contracter \nune maladie et vous aider \u00e0 atteindre \u2013 \net maintenir \u2013 un poids sant\u00e9. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PRENEZ L’HABITUDE DE MANGER UNE VARI\u00c9T\u00c9 D’ALIMENTS SAINS CHAQUE JOUR<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • Mangez des l\u00e9gumes et des fruits en abondance, des aliments \u00e0 grains entiers et des aliments prot\u00e9in\u00e9s. Choisissez plus souvent les aliments prot\u00e9in\u00e9s d\u2019origine v\u00e9g\u00e9tale.<\/li>
  • Choisissez des aliments contenant de bons gras au lieu de gras satur\u00e9s.<\/li>
  • Limitez les aliments hautement transform\u00e9s. Si vous les choisissez, mangez-en moins souvent et en petite quantit\u00e9.<\/li>
  • Utilisez des ingr\u00e9dients qui contiennent peu ou pas de sodium, sucres ou gras satur\u00e9s ajout\u00e9s pour pr\u00e9parer vos repas ou collations.<\/li>
  • Lors de vos sorties au restaurant, choisissez des aliments plus sains.<\/li>
  • Faites de l\u2019eau votre boisson de choix.<\/li>
  • Remplacez les boissons sucr\u00e9es par de l\u2019eau.<\/li>
  • Utilisez les \u00e9tiquettes des aliments.<\/li>
  • Restez vigilant face au marketing alimentaire. Il peut influencer vos choix.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tVisitez le https:\/\/guide-alimentaire.canada.ca\/fr\/ afin d\u2019obtenir plus de renseignements et des conseils pour une saine alimentation.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tSource\u00a0: GNB<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Une alimentation saine signifie s\u2019alimenter d\u2019une vari\u00e9t\u00e9 d\u2019aliments nutritifs afin de se sentir bien et de maintenir une bonne sant\u00e9. Une bonne alimentation et l\u2019activit\u00e9 peuvent \u00e9galement r\u00e9duire vos risques de contracter une maladie et vous aider \u00e0 atteindre \u2013 et maintenir \u2013 un poids sant\u00e9. PRENEZ L’HABITUDE DE MANGER UNE VARI\u00c9T\u00c9 D’ALIMENTS SAINS CHAQUE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7647","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/pages\/7647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/comments?post=7647"}],"version-history":[{"count":10,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/pages\/7647\/revisions"}],"predecessor-version":[{"id":7921,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/pages\/7647\/revisions\/7921"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/media?parent=7647"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2024\/wp-json\/wp\/v2\/page-categories?post=7647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}