L\u2019importance de votre bien-\u00eatre<\/h1>\n

L\u2019activit\u00e9 physique joue un r\u00f4le essentiel par rapport \u00e0 votre sant\u00e9, \u00e0 votre bien-\u00eatre et \u00e0 votre qualit\u00e9 de vie. Les conseils qui suivent vous aideront \u00e0 am\u00e9liorer et \u00e0 conserver votre sant\u00e9 au moyen de la pratique quotidienne d\u2019activit\u00e9 physique.<\/p>\n

\n
• Trouvez une activit\u00e9 qui vous pla\u00eet, comme la natation, la marche ou le v\u00e9lo.<\/span><\/li>\n
• Le temps consacr\u00e9 \u00e0 l\u2019activit\u00e9 physique peut aussi avoir un c\u00f4t\u00e9 social : cherchez des activit\u00e9s de groupe <\/span>ou des cours offerts dans votre collectivit\u00e9, ou invitez<\/span><\/li>\n
• des parents ou des amis \u00e0 \u00eatre actifs avec vous.<\/li>\n
• Marchez chaque fois que vous en avez l\u2019occasion.<\/li>\n
• Prenez l\u2019escalier plut\u00f4t que l\u2019ascenseur, si possible.<\/li>\n
• Portez vos sacs d\u2019\u00e9picerie jusque chez vous.<\/li>\n
• Commencez lentement<\/li>\n
• Soyez \u00e0 l\u2019\u00e9coute de votre corps<\/li>\n<\/ul>\n
  Les bienfaits<\/b><\/div>\n

   <\/b><\/div>\n

  \n
  • Am\u00e9liorer l\u2019\u00e9quilibre <\/li>\n
  • R\u00e9duire le nombre de chutes et de blessures<\/li>\n
  • Contribuer \u00e0 prolonger l\u2019autonomie<\/li>\n
  • Contribuer \u00e0 pr\u00e9venir les maladies du coeur, les accidents vasculaires c\u00e9r\u00e9braux (AVC), l\u2019ost\u00e9oporose, le diab\u00e8te de type 2, certains cancers et la mort pr\u00e9matur\u00e9e<\/li>\n<\/ul>\n
    \n

    Parce qu\u2019elles font bouger de fa\u00e7on continue, les activit\u00e9s a\u00e9robiques, comme tondre le gazon, <\/span>suivre un cours de danse ou se rendre au <\/span>magasin en v\u00e9lo, procurent une sensation de <\/span>chaleur et font respirer profond\u00e9ment.<\/span><\/div>\n

     <\/span><\/div>\n

    Consultez un professionnel<\/span><\/strong><\/div>\n

     <\/span><\/strong><\/div>\n

    \n

    Le niveau d\u2019activit\u00e9 physique recommand\u00e9 s\u2019applique \u00e0 l\u2019ensemble des adultes \u00e2g\u00e9s de 65 ans et <\/span>plus n\u2019ayant aucun probl\u00e8me de sant\u00e9 diagnostiqu\u00e9 <\/span>ou soup\u00e7onn\u00e9. Consultez un professionnel de la <\/span>sant\u00e9 si vous avez des questions par rapport aux <\/span>fr\u00e9quences et aux types d\u2019activit\u00e9s physiques qui <\/span>vous conviennent le mieux.<\/span><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    L\u2019importance de votre bien-\u00eatre L\u2019activit\u00e9 physique joue un r\u00f4le essentiel par rapport \u00e0 votre sant\u00e9, \u00e0 votre bien-\u00eatre et \u00e0 votre qualit\u00e9 de vie. Les conseils qui suivent vous aideront \u00e0 am\u00e9liorer et \u00e0 conserver votre sant\u00e9 au moyen de la pratique quotidienne d\u2019activit\u00e9 physique. Trouvez une activit\u00e9 qui vous pla\u00eet, comme la natation, la […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-8000","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/pages\/8000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/comments?post=8000"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/pages\/8000\/revisions"}],"predecessor-version":[{"id":8106,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/pages\/8000\/revisions\/8106"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/media?parent=8000"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-01-2025\/wp-json\/wp\/v2\/page-categories?post=8000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}