![\"\"](\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-content\/uploads\/sites\/316\/2025\/06\/2-connectez-vous-avec-dame-nature_landing.jpg\")
\t\t\t\t\t\t\t\t\t\t\tNous sommes fiers d\u2019un grand nombre de choses, mais particuli\u00e8rement de contribuer \u00e0 garder les gens de tous \u00e2ges et de toutes capacit\u00e9s heureux, en sant\u00e9 et actifs. Qu\u2019il s\u2019agisse de fournir la motivation et les moyens pour \u00eatre actif, de promouvoir les avantages d\u2019un mode de vie actif, ou encore de partager des conseils et des astuces pour int\u00e9grer l\u2019activit\u00e9 physique \u00e0 la routine quotidienne, nous nous effor\u00e7ons toujours de faire en sorte que vous ayez tous les outils et toute l\u2019information n\u00e9cessaires pour vivre votre vie au mieux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Dans cet esprit, il est plus important que jamais de parler d\u2019un aspect essentiel \u00e0 un mode de vie sain : la sant\u00e9 mentale. Croyez-le ou non, l\u2019activit\u00e9 physique et le bien-\u00eatre mental vont de pair. En fait, les \u00e9tudes d\u00e9montrent que l\u2019activit\u00e9 physique r\u00e9guli\u00e8re peut avoir des r\u00e9percussions positives majeures sur la sant\u00e9 mentale, car elle r\u00e9duit les sympt\u00f4mes de d\u00e9pression et d\u2019anxi\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Cinq bienfaits associ\u00e9s \u00e0 l\u2019activit\u00e9 physique<\/b><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t1. Renforcer le syst\u00e8me immunitaire\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tL\u2019activit\u00e9 augmente le nombre de cellules dites \u00ab tueuses naturelles \u00bb dans l\u2019organisme. Ces cellules ont pour fonction de d\u00e9truire les cellules anormales, ce qui a pour effet de renforcer le syst\u00e8me immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t2. Stabiliser l\u2019humeur <\/b> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tConsid\u00e9r\u00e9e par certains comme un \u00ab antid\u00e9presseur naturel \u00bb, l\u2019activit\u00e9 physique \u00e0 l\u2019ext\u00e9rieur et sous le soleil a un effet protecteur sur la sant\u00e9 mentale (en particulier pour ceux qui souffrent d\u2019un trouble affectif saisonnier).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t3.\u00a0R\u00e9duire le niveau de stress\u00a0<\/b>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tL\u2019activit\u00e9 physique \u00e0 l\u2019ext\u00e9rieur peut contribuer \u00e0 nous faire oublier le stress et les soucis de la vie quotidienne, ce qui apaise le syst\u00e8me nerveux autonome (lequel intervient dans les situations de fuite ou de combat).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t4.\u00a0Fournir une bonne\u00a0<\/b>dose de vitamine D<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn faisant de l\u2019activit\u00e9 \u00e0 l\u2019ext\u00e9rieur, nous nous exposons aux rayons du soleil, ce qui nous permet de faire le plein de vitamine D. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t5.\u00a0Augmenter l\u2019\u00e9nergie<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tL\u2019air frais revigore et rafra\u00eechit, ce qui aide \u00e0 obtenir des nuits de sommeil r\u00e9paratrices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tGardez en t\u00eate que la prochaine fois que vous vous sentirez d\u00e9prim\u00e9, anxieux ou m\u00eame fatigu\u00e9, la meilleure chose \u00e0 faire pourrait bien \u00eatre tout simplement de mettre le nez dehors, et de renouer avec la nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tSource : https:\/\/www.participaction.com<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"La pratique du v\u00e9lo est de plus en plus populaire dans toutes les r\u00e9gions de la province. Ici, des habitu\u00e9s de la V\u00e9loroute de la P\u00e9ninsule acadienne. Nous sommes fiers d\u2019un grand nombre de choses, mais particuli\u00e8rement de contribuer \u00e0 garder les gens de tous \u00e2ges et de toutes capacit\u00e9s heureux, en sant\u00e9 et actifs. […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7731","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages\/7731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/comments?post=7731"}],"version-history":[{"count":31,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages\/7731\/revisions"}],"predecessor-version":[{"id":7763,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages\/7731\/revisions\/7763"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/media?parent=7731"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/page-categories?post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1. Renforcer le syst\u00e8me immunitaire\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t L\u2019activit\u00e9 augmente le nombre de cellules dites \u00ab tueuses naturelles \u00bb dans l\u2019organisme. Ces cellules ont pour fonction de d\u00e9truire les cellules anormales, ce qui a pour effet de renforcer le syst\u00e8me immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 2. Stabiliser l\u2019humeur <\/b> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Consid\u00e9r\u00e9e par certains comme un \u00ab antid\u00e9presseur naturel \u00bb, l\u2019activit\u00e9 physique \u00e0 l\u2019ext\u00e9rieur et sous le soleil a un effet protecteur sur la sant\u00e9 mentale (en particulier pour ceux qui souffrent d\u2019un trouble affectif saisonnier).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 3.\u00a0R\u00e9duire le niveau de stress\u00a0<\/b>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t L\u2019activit\u00e9 physique \u00e0 l\u2019ext\u00e9rieur peut contribuer \u00e0 nous faire oublier le stress et les soucis de la vie quotidienne, ce qui apaise le syst\u00e8me nerveux autonome (lequel intervient dans les situations de fuite ou de combat).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 4.\u00a0Fournir une bonne\u00a0<\/b>dose de vitamine D<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t En faisant de l\u2019activit\u00e9 \u00e0 l\u2019ext\u00e9rieur, nous nous exposons aux rayons du soleil, ce qui nous permet de faire le plein de vitamine D. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 5.\u00a0Augmenter l\u2019\u00e9nergie<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t L\u2019air frais revigore et rafra\u00eechit, ce qui aide \u00e0 obtenir des nuits de sommeil r\u00e9paratrices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Gardez en t\u00eate que la prochaine fois que vous vous sentirez d\u00e9prim\u00e9, anxieux ou m\u00eame fatigu\u00e9, la meilleure chose \u00e0 faire pourrait bien \u00eatre tout simplement de mettre le nez dehors, et de renouer avec la nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Source : https:\/\/www.participaction.com<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":" La pratique du v\u00e9lo est de plus en plus populaire dans toutes les r\u00e9gions de la province. Ici, des habitu\u00e9s de la V\u00e9loroute de la P\u00e9ninsule acadienne. Nous sommes fiers d\u2019un grand nombre de choses, mais particuli\u00e8rement de contribuer \u00e0 garder les gens de tous \u00e2ges et de toutes capacit\u00e9s heureux, en sant\u00e9 et actifs. […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7731","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages\/7731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/comments?post=7731"}],"version-history":[{"count":31,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages\/7731\/revisions"}],"predecessor-version":[{"id":7763,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/pages\/7731\/revisions\/7763"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/media?parent=7731"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2025\/wp-json\/wp\/v2\/page-categories?post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}