{"id":7755,"date":"2026-06-08T20:28:19","date_gmt":"2026-06-08T20:28:19","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/activite-physique-pratiquer-le-golf\/"},"modified":"2026-06-09T23:18:49","modified_gmt":"2026-06-09T23:18:49","slug":"activite-physique-pratiquer-le-golf","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/activite-physique-pratiquer-le-golf\/","title":{"rendered":"Activit\u00e9 physique &#8211; Pratiquer le golf est \u00e0 la fois reposant et r\u00e9duit le stress!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7755\" class=\"elementor elementor-7755\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activit\u00e9 physique - Pratiquer le golf est \u00e0 la fois reposant et r\u00e9duit le stress!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_terrain_land.jpg\" class=\"attachment-full size-full wp-image-7892\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_terrain_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_terrain_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_terrain_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_terrain_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019activit\u00e9 physique mod\u00e9r\u00e9e qu\u2019implique la marche sur un parcours de golf (environ 6 \u00e0 7 kilom\u00e8tres sur 18 trous) stimule la lib\u00e9ration d\u2019endorphines, connues sous le nom d\u2019\u00ab hormones du bonheur \u00bb. Simultan\u00e9ment, cette activit\u00e9 a\u00e9robie de faible intensit\u00e9 r\u00e9duit les niveaux de cortisol, la principale hormone li\u00e9e au stress. Saviez-vous qu\u2019une partie de golf compl\u00e8te peut br\u00fbler jusqu\u2019\u00e0 2 000 calories si vous choisissez de marcher au lieu d\u2019utiliser le chariot, ce qui constitue un entra\u00eenement cardiovasculaire id\u00e9al qui ne surcharge pas le syst\u00e8me nerveux comme le feraient des activit\u00e9s de haute intensit\u00e9.<\/p><p><strong>L\u2019effet \u00ab th\u00e9rapie verte \u00bb<\/strong><\/p><p>Les terrains de golf sont de v\u00e9ritables sanctuaires verts. L\u2019exposition \u00e0 ces espaces naturels active ce que les scientifiques appellent \u00abth\u00e9rapie verte\u00bb, un ph\u00e9nom\u00e8ne qui r\u00e9duit consid\u00e9rablement les niveaux de stress per\u00e7u. Les \u00e9tudes r\u00e9alis\u00e9es par l\u2019Universit\u00e9 d\u2019Exeter ont montr\u00e9 que seulement 20 minutes d\u2019exposition aux milieux naturels diminuent les marqueurs de stress biologiques de 18 %. En effet, la verdure des prairies r\u00e9duit la fatigue mentale; les sons naturels diminuent l\u2019activation du syst\u00e8me nerveux sympathique; l\u2019exposition au soleil augmente les niveaux de vitamine D, li\u00e9s \u00e0 l\u2019humeur; la qualit\u00e9 de l\u2019air dans les espaces ouverts am\u00e9liore l\u2019oxyg\u00e9nation du cerveau.<\/p><p><strong>Pleine conscience naturelle pendant la partie<\/strong><\/p><p>Le golf, c\u2019est la pleine conscience dans le mouvement. Chaque coup n\u00e9cessite une pleine concentration sur le moment pr\u00e9sent, \u00e9loignant l\u2019esprit des soucis pass\u00e9s ou futurs. Cette attention concentr\u00e9e fonctionne comme une forme naturelle de m\u00e9ditation active. Pr\u00e9parer chaque coup, \u00e9valuer le terrain, s\u00e9lectionner le bon club et ex\u00e9cuter le swing sont des moments qui n\u00e9cessitent une pr\u00e9sence mentale totale, cr\u00e9ant un \u00e9tat de flow que les psychologues identifient comme tr\u00e8s b\u00e9n\u00e9fique pour r\u00e9duire l\u2019anxi\u00e9t\u00e9. Socialisation positive et connexion humaine<\/p><p>L\u2019isolement social est un puissant facteur de stress. Le golf, par sa nature, encourage les interactions sociales significatives dans un environnement d\u00e9tendu. Jouer avec des amis, de la famille ou m\u00eame des inconnus qui partagent votre passion cr\u00e9e des liens sociaux qui agissent comme des tampons contre le stress.<\/p><p><strong>D\u00e9veloppement de la r\u00e9silience mentale<\/strong><\/p><p>Le golf est un professeur de patience et de r\u00e9silience. Les in\u00e9vitables frustrations du jeu (la balle dans le bois, un coup roul\u00e9 manqu\u00e9) offrent des occasions constantes de pratiquer la r\u00e9gulation \u00e9motionnelle dans un environnement contr\u00f4l\u00e9. Cette capacit\u00e9 \u00e0 g\u00e9rer les petites adversit\u00e9s sur le terrain se transf\u00e8re dans la vie quotidienne, am\u00e9liorant ainsi notre r\u00e9ponse aux situations stressantes. Les golfeurs r\u00e9guliers d\u00e9veloppent ce que les psychologues appellent la \u00ab tol\u00e9rance \u00e0 la frustration \u00bb, une comp\u00e9tence cruciale pour g\u00e9rer le stress quotidien.<\/p><p><strong>Pour lire le texte au complet : https:\/\/larocagolf.com<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8921644 elementor-widget elementor-widget-image\" data-id=\"8921644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"964\" height=\"585\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_joueurs.jpg\" class=\"attachment-large size-large wp-image-7893\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_joueurs.jpg 964w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_joueurs-300x182.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/02_joueurs-768x466.jpg 768w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Activit\u00e9 physique &#8211; Pratiquer le golf est \u00e0 la fois reposant et r\u00e9duit le stress! L\u2019activit\u00e9 physique mod\u00e9r\u00e9e qu\u2019implique la marche sur un parcours de golf (environ 6 \u00e0 7 kilom\u00e8tres sur 18 trous) stimule la lib\u00e9ration d\u2019endorphines, connues sous le nom d\u2019\u00ab hormones du bonheur \u00bb. Simultan\u00e9ment, cette activit\u00e9 a\u00e9robie de faible intensit\u00e9 r\u00e9duit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7755","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/comments?post=7755"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7755\/revisions"}],"predecessor-version":[{"id":7896,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7755\/revisions\/7896"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/media?parent=7755"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/page-categories?post=7755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}