{"id":7761,"date":"2026-06-08T20:32:26","date_gmt":"2026-06-08T20:32:26","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/votre-sante-quel-est-votre-risque\/"},"modified":"2026-06-09T23:29:46","modified_gmt":"2026-06-09T23:29:46","slug":"votre-sante-quel-est-votre-risque","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/votre-sante-quel-est-votre-risque\/","title":{"rendered":"Votre sant\u00e9 &#8211; Quel est votre risque de maladies du c\u0153ur et d\u2019AVC?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7761\" class=\"elementor elementor-7761\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre sant\u00e9 - Quel est votre risque de maladies du c\u0153ur et d\u2019AVC?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/05_iStock-1043494144_land.jpg\" class=\"attachment-full size-full wp-image-7905\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/05_iStock-1043494144_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/05_iStock-1043494144_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/05_iStock-1043494144_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/05_iStock-1043494144_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plus de six millions de personnes au pays vivent avec une maladie du c\u0153ur ou les s\u00e9quelles d\u2019un accident vasculaire c\u00e9r\u00e9bral (AVC). Cette r\u00e9alit\u00e9 touche des familles et des communaut\u00e9s d\u2019un oc\u00e9an \u00e0 l\u2019autre. Tout ce que nous faisons au quotidien compte : notre alimentation, notre sommeil, l\u2019activit\u00e9 physique que nous pratiquons et le tabagisme ou le vapotage. En effet, jusqu\u2019\u00e0 80 pour cent des maladies du c\u0153ur et des AVC pr\u00e9coces peuvent \u00eatre \u00e9vit\u00e9es avec l\u2019adoption de saines habitudes de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d763d3 elementor-widget elementor-widget-advertisement\" data-id=\"9d763d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div style=\"min-width:300px\"  data-m32-ad data-options='{\"sizes\":\"[[300,250]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_quarterpage_300x250\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ff39 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"803ff39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Conseils pratiques pour prot\u00e9ger votre sant\u00e9 cardiaque et c\u00e9r\u00e9brale<\/strong><\/p><p>Malgr\u00e9 le grand nombre de facteurs de risque de maladies du c\u0153ur et d\u2019AVC, il existe des mesures de pr\u00e9vention que tout le monde peut prendre. L\u2019un des moyens les plus efficaces de pr\u00e9server votre sant\u00e9 \u00e0 long terme est de vous concentrer sur vos habitudes quotidiennes. Apporter de petits changements de mani\u00e8re r\u00e9guli\u00e8re dans plusieurs aspects de votre mode de vie peut produire de grands effets.<\/p><ul><li>Mangez sainement. Une alimentation saine, \u00e9quilibr\u00e9e, riche en l\u00e9gumes et en fruits, qui comprend des prot\u00e9ines et des aliments \u00e0 grains entiers et peu de produits hautement transform\u00e9s, contribue \u00e0 r\u00e9duire le taux de cholest\u00e9rol, la pression art\u00e9rielle et la glyc\u00e9mie.<\/li><li>Bougez plus. L\u2019activit\u00e9 physique est essentielle. Des choix simples, comme marcher ou prendre l\u2019escalier, peuvent avoir une incidence consid\u00e9rable.<\/li><li>G\u00e9rez votre stress. En p\u00e9riode de stress, votre c\u0153ur doit travailler plus fort et votre pression art\u00e9rielle augmente. Il peut \u00eatre utile de d\u00e9terminer les \u00e9l\u00e9ments d\u00e9clencheurs et de faire des exercices de relaxation, comme la respiration profonde, pour att\u00e9nuer le stress.<\/li><li>Ne fumez pas. L\u2019abandon du tabac r\u00e9duit grandement votre risque et prot\u00e8ge aussi votre entourage. Lorsque vous sentirez que le moment est venu, envisagez d\u2019en parler \u00e0 votre prestataire de soins de sant\u00e9, qui pourra vous offrir de l\u2019aide.<\/li><li>Utilisez des ressources en mati\u00e8re de sant\u00e9. Des outils en ligne, comme V\u00e9rif-Risques de C\u0153ur + AVC, peuvent vous aider \u00e0 mieux comprendre vos facteurs de risque et \u00e0 prendre des d\u00e9cisions plus \u00e9clair\u00e9es.<\/li><\/ul><p>Les habitudes saines peuvent avoir d\u2019importantes retomb\u00e9es \u2013 et il n\u2019est jamais trop tard pour passer \u00e0 l\u2019action. Apprenez-en plus sur votre risque et sur les fa\u00e7ons de prot\u00e9ger votre c\u0153ur et votre cerveau \u00e0 (coeuretavc.ca).<\/p><p style=\"text-align: right;\"><em>Source : \u00c9dition Nouvelles<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Votre sant\u00e9 &#8211; Quel est votre risque de maladies du c\u0153ur et d\u2019AVC? Plus de six millions de personnes au pays vivent avec une maladie du c\u0153ur ou les s\u00e9quelles d\u2019un accident vasculaire c\u00e9r\u00e9bral (AVC). Cette r\u00e9alit\u00e9 touche des familles et des communaut\u00e9s d\u2019un oc\u00e9an \u00e0 l\u2019autre. Tout ce que nous faisons au quotidien compte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7761","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/comments?post=7761"}],"version-history":[{"count":13,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7761\/revisions"}],"predecessor-version":[{"id":7912,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7761\/revisions\/7912"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/media?parent=7761"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/page-categories?post=7761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}