{"id":7781,"date":"2026-06-08T20:43:25","date_gmt":"2026-06-08T20:43:25","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/mieux-etre-facteurs-a-considerer\/"},"modified":"2026-06-10T00:05:54","modified_gmt":"2026-06-10T00:05:54","slug":"mieux-etre-facteurs-a-considerer","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/mieux-etre-facteurs-a-considerer\/","title":{"rendered":"Mieux-\u00eatre &#8211; Facteurs \u00e0 consid\u00e9rer si vous fournissez des soins \u00e0 un parent"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7781\" class=\"elementor elementor-7781\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mieux-\u00eatre - Facteurs \u00e0 consid\u00e9rer si vous fournissez des soins \u00e0 un parent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_land.jpg\" class=\"attachment-full size-full wp-image-7949\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le vieillissement d\u2019un parent peut donner lieu \u00e0 des conversations difficiles sur son ind\u00e9pendance et son espace de vie. Par planification ou par simple circonstance, vous pouvez \u00e9galement vous retrouver \u00e0 prendre soin de la personne qui prenait jadis soin de vous. Voici quelques \u00e9l\u00e9ments \u00e0 consid\u00e9rer pour assumer ce nouveau r\u00f4le :<br \/><br \/><strong>(Il s\u2019agira d\u2019une adaptation pour vous deux.)<\/strong><\/p><ol><li>Il peut \u00eatre difficile pour vous et votre parent de vous adapter \u00e0 cette inversion des r\u00f4les. M\u00eame si vous \u00eates ind\u00e9pendant depuis des ann\u00e9es, prendre soin de vous repr\u00e9sente probablement une part importante de l\u2019exp\u00e9rience de vie de votre parent. Devenir leur aidant est un changement de vie majeur et une r\u00e9organisation de vos priorit\u00e9s. C\u2019est un sacrifice, et il est bon de le reconna\u00eetre pour soi-m\u00eame.<\/li><li>Pour les parents, il n\u2019est pas toujours facile de s\u2019adapter \u00e0 une perte de mobilit\u00e9 ou d\u2019ind\u00e9pendance. Les actions et les activit\u00e9s quotidiennes qui ne n\u00e9cessitaient aucune r\u00e9flexion auparavant peuvent d\u00e9sormais \u00eatre difficiles. Certains parents peuvent se sentir g\u00ean\u00e9s d\u2019avoir besoin d\u2019aide pour des choses qu\u2019ils ont l\u2019habitude de faire seuls.<br \/><br \/><\/li><\/ol><p><strong>(Il est \u00e9galement important de prendre soin de soi.)<\/strong><\/p><p>De nombreuses personnes de la \u00ab g\u00e9n\u00e9ration sandwich \u00bb, qui s\u2019occupent \u00e0 la fois de leurs enfants et de leurs parents, sont soumises \u00e0 un stress \u00e9norme. M\u00eame lorsque l\u2019aidant n\u2019a pas d\u2019enfants, la prestation de soins demande beaucoup de temps et d\u2019effort et cause beaucoup de stress.<\/p><p>C\u2019est pourquoi il est important de prendre soin de soi. En prenant le temps de vous occuper de vous-m\u00eame, vous serez en mesure de mieux prendre soin de votre parent. Envisagez de profiter des ressources communautaires et sanitaires disponibles pour soutenir votre sant\u00e9 mentale et vous aider \u00e0 \u00e9laborer des strat\u00e9gies pour g\u00e9rer vos r\u00f4les multiples.<\/p><p>Il est important de se rappeler que cette \u00e9tape de la vie est une transition et non un d\u00e9clin. Le fait de se sentir soutenu peut faciliter la transition. Avec un peu d\u2019aide pour adapter son espace de vie \u00e0 ses besoins et d\u00e9velopper de nouvelles comp\u00e9tences, votre parent peut continuer \u00e0 faire ce qu\u2019il aime.<\/p><p style=\"text-align: right;\"><em>Source : \u00c9dition Nouvelles<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166374c box_pera elementor-widget elementor-widget-text-editor\" data-id=\"166374c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Le saviez-vous?<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb05614 box_pera elementor-widget elementor-widget-text-editor\" data-id=\"cb05614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"size-full wp-image-7950 aligncenter\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_sante.jpg\" alt=\"\" width=\"485\" height=\"382\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_sante.jpg 485w, https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-content\/uploads\/sites\/405\/2026\/06\/15_photo_sante-300x236.jpg 300w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/p><p>\u00a0<\/p><p><strong>Saine alimentation :<\/strong> Saviez-vous qu\u2019il est possible de pr\u00e9venir jusqu\u2019\u00e0 80 % des maladies du c\u0153ur et des AVC pr\u00e9coces en apportant des changements \u00e0 votre mode de vie, comme en optant pour une alimentation saine et en faisant de l\u2019activit\u00e9 physique? Votre r\u00e9gime alimentaire peut vous permettre de diminuer vos risques de maladies de c\u0153ur et d\u2019AVC en :<\/p><p>\u00a0<\/p><ul><li>am\u00e9liorant votre taux de cholest\u00e9rol;<\/li><li>r\u00e9duisant votre pression art\u00e9rielle;<\/li><li>vous aidant \u00e0 g\u00e9rer votre poids;<\/li><li>contr\u00f4lant votre taux de glyc\u00e9mie.<\/li><\/ul><p>\u00a0<\/p><p><strong>En quoi consiste un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9?<\/strong><\/p><p>\u00a0<\/p><p>Le Guide alimentaire canadien recommande de manger une vari\u00e9t\u00e9 d\u2019aliments sains chaque jour, de privil\u00e9gier les aliments d\u2019origine v\u00e9g\u00e9tale et de limiter sa consommation d\u2019aliments hautement transform\u00e9s, ou ultra-transform\u00e9s.<\/p><p>\u00a0<\/p><p><strong>Pour plus d\u2019information : https:\/\/www.coeuretavc.ca\/vivez-sainement\/saine-alimentation<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mieux-\u00eatre &#8211; Facteurs \u00e0 consid\u00e9rer si vous fournissez des soins \u00e0 un parent Le vieillissement d\u2019un parent peut donner lieu \u00e0 des conversations difficiles sur son ind\u00e9pendance et son espace de vie. Par planification ou par simple circonstance, vous pouvez \u00e9galement vous retrouver \u00e0 prendre soin de la personne qui prenait jadis soin de vous. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7781","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/comments?post=7781"}],"version-history":[{"count":10,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7781\/revisions"}],"predecessor-version":[{"id":7956,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/pages\/7781\/revisions\/7956"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/media?parent=7781"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-02-2026\/wp-json\/wp\/v2\/page-categories?post=7781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}