{"id":7829,"date":"2026-08-26T14:17:55","date_gmt":"2026-08-26T14:17:55","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/?page_id=7829"},"modified":"2026-08-26T14:22:31","modified_gmt":"2026-08-26T14:22:31","slug":"cet-automne-on-bouge","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/cet-automne-on-bouge\/","title":{"rendered":"Cet automne\u2026 on bouge\u2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7829\" class=\"elementor elementor-7829\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cet automne\u2026 on bouge\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/02-iStock-1585098691_land.jpg\" class=\"attachment-full size-full wp-image-7733\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/02-iStock-1585098691_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/02-iStock-1585098691_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/02-iStock-1585098691_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/02-iStock-1585098691_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa plupart des adultes au Canada savent que l\u2019activit\u00e9 physique est b\u00e9n\u00e9fique pour leur sant\u00e9 : elle am\u00e9liore la sant\u00e9 mentale, augmente l\u2019\u00e9nergie, favorise un meilleur sommeil et r\u00e9duit le risque de maladies chroniques comme les\u00a0maladies du c\u0153ur\u00a0et le\u00a0diab\u00e8te de type 2. Mais si vous avez l\u2019impression qu\u2019il est plus facile d\u2019en parler que de trouver du temps pour bouger, sachez que vous n\u2019\u00eates pas la seule personne dans cette situation. Voici les obstacles les plus requ\u00e9rants. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Obstacle NUM\u00c9RO 1 :\u00a0<\/b><b style=\"font-style: inherit;\">Manque de motivation<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tComment le surmonter : rappelez-vous pourquoi vous souhaitez bouger plus. Pour am\u00e9liorer votre humeur? Mieux dormir? Retrouver de l\u2019\u00e9nergie? Pr\u00e9venir certaines maladies? \u00catre moins \u00e0 bout de souffle apr\u00e8s avoir mont\u00e9 des escaliers? Toutes ces raisons sont valables! Avoir une id\u00e9e claire de vos motivations peut vous aider \u00e0 maintenir votre engagement.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f7bf4 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"13f7bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Obstacle NUM\u00c9RO 2 : Sentiment de fatigue\u00a0<\/b><b style=\"font-style: inherit;\">ou d\u2019\u00e9puisement<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61aa9f1 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"61aa9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tM\u00eame si cela peut sembler contre-intuitif, l\u2019activit\u00e9 physique peut r\u00e9ellement augmenter votre niveau d\u2019\u00e9nergie et r\u00e9duire la sensation de fatigue. Comment y faire face : dormez de sept \u00e0 neuf heures par nuit, en privil\u00e9giant un sommeil de qualit\u00e9. Si vous ne dormez pas suffisamment, il est probable que vous manquez d\u2019\u00e9nergie pour bouger.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04edf07 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"04edf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Obstacle NUM\u00c9RO 3 :\u00a0<\/b><b style=\"font-style: inherit;\">Manque de temps<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f822cd mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"5f822cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEntre les horaires charg\u00e9s et les listes de t\u00e2ches interminables, le quotidien peut \u00eatre mouvement\u00e9! Il demeure toutefois possible d\u2019int\u00e9grer l\u2019activit\u00e9 physique \u00e0 vos journ\u00e9es bien remplies. Comment le surmonter : faites le suivi de vos activit\u00e9s quotidiennes pendant une semaine. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e7765 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d1e7765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Obstacle NUM\u00c9RO 4: Le co\u00fbt<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655172c mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"655172c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe nos jours, les abonnements au centre d\u2019entra\u00eenement et l\u2019\u00e9quipement d\u2019entra\u00eenement peuvent sembler \u00eatre des luxes. Heureusement, il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre membre d\u2019un centre d\u2019entra\u00eenement ni de poss\u00e9der de l\u2019\u00e9quipement sophistiqu\u00e9  pour profiter pleinement des bienfaits d\u2019un mode de vie actif.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed3a88 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0ed3a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Comment y faire face<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6316249 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"6316249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFaites des exercices qui utilisent le poids de votre corps. Vous souhaitez d\u00e9velopper votre force sans investir dans de l\u2019\u00e9quipement co\u00fbteux? Essayez des exercices comme les pompes, les squats, les fentes, les planches, les ponts fessiers et ballons d\u2019exercice ou une petite plateforme d\u2019entra\u00eenement (step), qui permet de travailler plusieurs groupes musculaires.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c96ea mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"f0c96ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Obstacle NUM\u00c9RO 5 :\u00a0<\/b><b style=\"font-style: inherit;\">La m\u00e9t\u00e9o<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b16fb mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"49b16fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDes hivers rigoureux aux \u00e9t\u00e9s accablants, la m\u00e9t\u00e9o canadienne \nest vari\u00e9e et impr\u00e9visible.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc6022 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"3fc6022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tComment le surmonter : pr\u00e9voyez un plan de rechange. S\u2019il fait trop chaud, trop froid ou s\u2019il pleut, transformez une sortie \u00e0 v\u00e9lo en s\u00e9ance sur v\u00e9lo stationnaire, une promenade autour du p\u00e2t\u00e9 de maisons en marche ou en d\u00e9placement en fauteuil roulant dans un centre commercial, ou une baignade \u00e0 la plage en longueurs dans la piscine int\u00e9rieure de votre communaut\u00e9.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77311a8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"77311a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Pour lire le texte au complet, veuillez vous rendre au www.participaction.com.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cet automne\u2026 on bouge\u2026 La plupart des adultes au Canada savent que l\u2019activit\u00e9 physique est b\u00e9n\u00e9fique pour leur sant\u00e9 : elle am\u00e9liore la sant\u00e9 mentale, augmente l\u2019\u00e9nergie, favorise un meilleur sommeil et r\u00e9duit le risque de maladies chroniques comme les\u00a0maladies du c\u0153ur\u00a0et le\u00a0diab\u00e8te de type 2. Mais si vous avez l\u2019impression qu\u2019il est plus facile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7829","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/comments?post=7829"}],"version-history":[{"count":4,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7829\/revisions"}],"predecessor-version":[{"id":7833,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7829\/revisions\/7833"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/media?parent=7829"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/page-categories?post=7829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}