{"id":7843,"date":"2026-08-26T14:28:21","date_gmt":"2026-08-26T14:28:21","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/?page_id=7843"},"modified":"2026-08-26T14:34:19","modified_gmt":"2026-08-26T14:34:19","slug":"memoire-et-lacuite-mentale","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/memoire-et-lacuite-mentale\/","title":{"rendered":"Prenez soin de vous : Des jeux qui stimulent la m\u00e9moire et l\u2019acuit\u00e9 mentale!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7843\" class=\"elementor elementor-7843\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenez soin de vous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bb16c elementor-widget elementor-widget-heading\" data-id=\"23bb16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des jeux qui stimulent la m\u00e9moire et l\u2019acuit\u00e9 mentale!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04a-iStock-1490045745_land.jpg\" class=\"attachment-full size-full wp-image-7738\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04a-iStock-1490045745_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04a-iStock-1490045745_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04a-iStock-1490045745_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04a-iStock-1490045745_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d202890 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d202890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Les \u00e9checs<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe jeu d\u2019\u00e9checs est passablement accessible, m\u00eame si beaucoup de gens croient qu\u2019il faut \u00eatre assez intelligent pour s\u2019y adonner. Vous pouvez jouer \u00e0 l\u2019ordinateur. Mieux encore, trouvez un centre ou un parc de votre localit\u00e9 o\u00f9 des a\u00een\u00e9s jouent aux \u00e9checs, et vous profiterez, en plus, d\u2019une interaction sociale.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Changer de main<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVoici un exercice c\u00e9r\u00e9bral tout \u00e0 fait gratuit pour les a\u00een\u00e9s : utilisez votre main non dominante pour r\u00e9aliser les t\u00e2ches que vous faites habituellement avec votre main dominante. Loin de mener au d\u00e9sastre, le fait d\u2019utiliser votre main non dominante pour effectuer des t\u00e2ches quotidiennes, comme brosser ses dents ou manger, \u00e9tablit de nouvelles connexions entre les cellules du cerveau. De plus, en utilisant davantage votre main non dominante, celle-ci gagnera de la force.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842b3de mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"842b3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vous souvenez-vous?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b0e01 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"26b0e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBeaucoup de personnes blaguent sur les pertes de m\u00e9moire en vieillissant. Il peut cependant en \u00eatre autrement. Voici un autre exercice c\u00e9r\u00e9bral gratuit : testez votre m\u00e9moire. Quelle est la meilleure fa\u00e7on de tester sa m\u00e9moire? Dressez une liste de choses et d\u2019autres, comme une liste d\u2019\u00e9picerie ou des dix prochains livres que vous d\u00e9sirez lire, puis m\u00e9morisez-la. Une heure plus tard, d\u00e9terminez le nombre d\u2019articles de la liste que vous pouvez nommer. Plus la liste est complexe, mieux vous entra\u00eenez votre cerveau.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5eae0 elementor-widget elementor-widget-image\" data-id=\"1a5eae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04-casse-tetes-cerebraux.jpg\" class=\"attachment-full size-full wp-image-7736\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04-casse-tetes-cerebraux.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04-casse-tetes-cerebraux-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04-casse-tetes-cerebraux-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/04-casse-tetes-cerebraux-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e439745 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e439745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Casse-t\u00eates<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b90ad mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"55b90ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vous cherchez des exercices c\u00e9r\u00e9braux, vous pourriez avoir des casse-t\u00eates qui tra\u00eenent un peu partout. Les casse-t\u00eates constituent un excellent entra\u00eenement pour le cerveau. Ils exigent de la strat\u00e9gie (\u00ab Commen\u00e7ons par trouver tous les morceaux de la bordure. \u00bb) et des aptitudes en r\u00e9solution de probl\u00e8mes (\u00ab Ce morceau s\u2019ins\u00e8re ici. \u00bb). De plus, vous trouverez des casse-t\u00eates d\u2019une complexit\u00e9 vari\u00e9e, allant de plusieurs centaines\nde morceaux en montant.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e799ff3 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e799ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Faites de la belle musique<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e61b7 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"f0e61b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous a-t-on toujours dit que vous aviez l\u2019oreille musicale? Joignez-vous \u00e0 un ch\u0153ur ou apprenez \u00e0 jouer d\u2019un nouvel instrument de musique en guise d\u2019exercice c\u00e9r\u00e9bral. Le fait d\u2019apprendre quelque chose \u00e0 la fois nouveau et complexe sollicite favorablement votre cerveau. En prime, si vous joignez un ch\u0153ur ou suivez des cours en compagnie d\u2019autres personnes, vous vous faites de nouveaux amis.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a2e01 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"00a2e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Pour lire le texte au complet : https:\/\/www.lifeline.ca<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prenez soin de vous Des jeux qui stimulent la m\u00e9moire et l\u2019acuit\u00e9 mentale! Les \u00e9checs Le jeu d\u2019\u00e9checs est passablement accessible, m\u00eame si beaucoup de gens croient qu\u2019il faut \u00eatre assez intelligent pour s\u2019y adonner. Vous pouvez jouer \u00e0 l\u2019ordinateur. Mieux encore, trouvez un centre ou un parc de votre localit\u00e9 o\u00f9 des a\u00een\u00e9s jouent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/comments?post=7843"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7843\/revisions"}],"predecessor-version":[{"id":7850,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7843\/revisions\/7850"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/media?parent=7843"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/page-categories?post=7843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}