{"id":7930,"date":"2026-08-26T16:29:39","date_gmt":"2026-08-26T16:29:39","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/?page_id=7930"},"modified":"2026-08-26T16:35:53","modified_gmt":"2026-08-26T16:35:53","slug":"alimentation-equilibree","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/alimentation-equilibree\/","title":{"rendered":"Votre sant\u00e9 : Optez pour une alimentation \u00e9quilibr\u00e9e avec l\u2019\u00e2ge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7930\" class=\"elementor elementor-7930\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f337e elementor-widget elementor-widget-heading\" data-id=\"f3f337e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Optez pour une alimentation \u00e9quilibr\u00e9e avec l\u2019\u00e2ge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/10_woman-choosing-salad_land.jpg\" class=\"attachment-full size-full wp-image-7752\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/10_woman-choosing-salad_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/10_woman-choosing-salad_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/10_woman-choosing-salad_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-content\/uploads\/sites\/421\/2026\/08\/10_woman-choosing-salad_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPeu importe votre \u00e2ge, bien manger est essentiel pour maintenir une bonne sant\u00e9. Les aliments \nque vous mangez peuvent avoir une incidence \nsur la sant\u00e9 de votre c\u0153ur et de votre cerveau, ainsi que sur votre capacit\u00e9 \u00e0 \u00e9viter les maladies chroniques. Des prot\u00e9ines aux vitamines, voici quelques conseils pour bien manger en vieillissant.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Optez pour une\u00a0<\/b><b style=\"font-style: inherit;\">alimentation \u00e9quilibr\u00e9e<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec5c13 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"1ec5c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOublions les r\u00e9gimes \u00e0 la mode, nous savons tous qu\u2019ils ne fonctionnent pas. Choisissez plut\u00f4t une alimentation bien \u00e9tudi\u00e9e que vous pourrez adopter pour le reste de votre vie, comme le r\u00e9gime m\u00e9diterran\u00e9en, DASH ou MIND. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e7c46 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e0e7c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>R\u00e9gimes alimentaires<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes r\u00e9gimes alimentaires sont semblables : ils d\u00e9bordent d\u2019aliments frais comme des l\u00e9gumes, des fruits, des grains entiers, des noix et des prot\u00e9ines maigres, et sont limit\u00e9s en aliments transform\u00e9s, en p\u00e2tisseries, en collations sal\u00e9es et en boissons sucr\u00e9es. Ces r\u00e9gimes alimentaires proposent de nombreux avantages. Des recherches ont d\u00e9montr\u00e9 qu\u2019ils permettaient de r\u00e9duire les risques de maladies du c\u0153ur, d\u2019AVC, de d\u00e9clin cognitif, de d\u00e9mence, de maladie d\u2019Alzheimer et de cancer. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2416bb mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e2416bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Un peu d\u2019explications<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e5030 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"a0e5030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Le r\u00e9gime m\u00e9diterran\u00e9en vous convient si votre taux de cholest\u00e9rol est \u00e9lev\u00e9 et si vous pr\u00e9sentez d\u2019autres facteurs de risque de maladie du c\u0153ur. Des \u00e9tudes indiquent qu\u2019il peut contribuer \u00e0 r\u00e9duire le mauvais cholest\u00e9rol (LDL) tout en augmentant le bon cholest\u00e9rol (HDL), et \u00e0 r\u00e9duire vos risques de crise cardiaque et d\u2019AVC.<\/li><li>Le r\u00e9gime DASH est particuli\u00e8rement bon\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">pour r\u00e9duire la pression art\u00e9rielle et le risque de maladie du c\u0153ur. Il est sp\u00e9cialement ax\u00e9 sur les nutriments qui ont une incidence sur la pression art\u00e9rielle, comme le sodium, le potassium et le calcium. Abaisser votre pression art\u00e9rielle permet de r\u00e9duire le risque d\u2019AVC de 40 % en moyenne et le risque de crise cardiaque de 15 %.\u00a0<\/span><\/li><li>Le r\u00e9gime MIND est l\u2019acronyme de\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">\u00ab Mediterranean-DASH Intervention for Neurodegenerative Delay \u00bb (intervention m\u00e9diterran\u00e9o-DASH pour le retardement du d\u00e9clin neurologique). Il favorise la sant\u00e9 globale, mais se concentre sur la pr\u00e9vention du d\u00e9clin des fonctions cognitives et sur la maladie d\u2019Alzheimer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9a946 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"6e9a946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>En prime :<\/b> vous n\u2019avez pas \u00e0 choisir une alimentation plut\u00f4t qu\u2019une autre puisque les aliments recommand\u00e9s sont vraiment semblables.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c4edf mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"a9c4edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mangez suffisamment de prot\u00e9ine<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57588f mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e57588f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe nouvelles \u00e9tudes indiquent que nous devons augmenter notre consommation de prot\u00e9ines en vieillissant puisqu\u2019elles peuvent contribuer \u00e0 r\u00e9duire les risques d\u2019AVC et garder les muscles forts, ce qui aide \u00e0 pr\u00e9venir les chutes et les fractures. Essayez de manger de 25 \u00e0 30 grammes de prot\u00e9ines \u00e0 chaque repas. Un steak au souper n\u2019est pas suffisant; vous avez besoin de prot\u00e9ines toute la journ\u00e9e. Le Guide alimentaire canadien recommande de choisir plus souvent les aliments prot\u00e9in\u00e9s d\u2019origine v\u00e9g\u00e9tale.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17d96b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d17d96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Pour plus d\u2019information : https:\/\/www.coeuretavc.ca<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Votre sant\u00e9 Optez pour une alimentation \u00e9quilibr\u00e9e avec l\u2019\u00e2ge Peu importe votre \u00e2ge, bien manger est essentiel pour maintenir une bonne sant\u00e9. Les aliments que vous mangez peuvent avoir une incidence sur la sant\u00e9 de votre c\u0153ur et de votre cerveau, ainsi que sur votre capacit\u00e9 \u00e0 \u00e9viter les maladies chroniques. Des prot\u00e9ines aux vitamines, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7930","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/comments?post=7930"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7930\/revisions"}],"predecessor-version":[{"id":7937,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/pages\/7930\/revisions\/7937"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/media?parent=7930"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-03-2026\/wp-json\/wp\/v2\/page-categories?post=7930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}