{"id":7839,"date":"2025-12-01T14:09:34","date_gmt":"2025-12-01T14:09:34","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/?page_id=7839"},"modified":"2025-12-01T14:46:16","modified_gmt":"2025-12-01T14:46:16","slug":"toutes-les-chances-de-votre-cote","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/toutes-les-chances-de-votre-cote\/","title":{"rendered":"Toutes les chances de votre c\u00f4t\u00e9 pour passer un beau temps des f\u00eates!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7839\" class=\"elementor elementor-7839\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toutes les chances de votre c\u00f4t\u00e9 pour passer un beau temps des f\u00eates!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-content\/uploads\/sites\/372\/2025\/12\/2_landing.jpg\" class=\"attachment-full size-full wp-image-7845\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-content\/uploads\/sites\/372\/2025\/12\/2_landing.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-content\/uploads\/sites\/372\/2025\/12\/2_landing-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-content\/uploads\/sites\/372\/2025\/12\/2_landing-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-content\/uploads\/sites\/372\/2025\/12\/2_landing-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n\u2019est pas parce que ce sont les f\u00eates de fin d\u2019ann\u00e9e que les petits maux de l\u2019hiver vont faire une tr\u00eave! Suivez nos conseils pour les \u00e9viter et passer les f\u00eates en pleine sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c9vitez de trop manger<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le temps des f\u00eates d\u00e9borde d\u2019activit\u00e9s d\u2019ordre alimentaire. Les exc\u00e8s de table entre No\u00ebl et le jour de l\u2019An peuvent toutefois \u00eatre \u00e0 l\u2019origine de troubles digestifs comme l\u2019indigestion et le reflux gastro-\u0153sophagien. Or, la meilleure fa\u00e7on de pr\u00e9venir ces inconforts digestifs est de vous mod\u00e9rer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8ff90 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"7f8ff90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour vous aider \u00e0 y arriver, \u00e9coutez vos signaux de sati\u00e9t\u00e9. Pour cela,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b640218 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"b640218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Mangez lentement, car le cerveau prend environ 20 minutes \u00e0 vous informer que vous \u00eates rassasi\u00e9.<\/li><li>Limitez vos portions de hors-d\u2019\u0153uvre, de viandes, de desserts, de sauces \u00e0 base de cr\u00e8me, etc.<\/li><li>Pensez \u00e9galement \u00e0 r\u00e9server la moiti\u00e9 de votre assiette aux l\u00e9gumes et \u00e0 boire beaucoup d\u2019eau, question de faciliter la digestion de tous ces plats copieux.<\/li><li>Enfin, ne vous forcez pas \u00e0 manger de tout, mais uniquement de ce qui vous fait envie. Cela dit, en cas de probl\u00e8mes gastro-intestinaux, n\u2019h\u00e9sitez pas \u00e0 consulter votre pharmacien; il saura vous aider.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b28c78 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"8b28c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Restez actif<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dae4a3 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"8dae4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ne faites pas passer votre programme d\u2019activit\u00e9 physique au second plan pendant les f\u00eates. Il est encore plus important de rester actif \u00e0 ce moment de l\u2019ann\u00e9e. En plus d\u2019\u00eatre excellent pour votre sant\u00e9, l\u2019exercice peut vous aider \u00e0 faire passer le stress et \u00e0 mettre de c\u00f4t\u00e9 vos soucis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064ce63 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"064ce63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Limitez votre consommation d\u2019alcool<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a11f0 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"35a11f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le fait de boire de mani\u00e8re excessive, ne serait-ce qu\u2019une fois de temps \u00e0 autre, cause de s\u00e9rieux d\u00e9g\u00e2ts au corps. Les effets d\u00e9l\u00e9t\u00e8res de l\u2019alcool peuvent avoir un impact sur tous les syst\u00e8mes de l\u2019organisme \u2014 pas seulement entra\u00eener une gueule de bois! Les femmes devaient limiter leur consommation \u00e0 2 verres par jour et les hommes \u00e0 3. Ceci dit, les femmes peuvent occasionnellement prendre 3 verres et les hommes 4 verres, dans la mesure o\u00f9 les femmes ne d\u00e9passent pas 10 verres par semaine et les hommes 15.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360535c mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"360535c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>M\u00e9fiez-vous des intoxications alimentaires<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6570b1 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"c6570b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les risques d\u2019intoxications alimentaires (ou toxi-infections) peuvent se multiplier pendant le temps des f\u00eates. Une dinde farcie la veille de la cuisson peut devenir un terrain propice au d\u00e9veloppement de bact\u00e9ries dangereuses pour votre sant\u00e9. En effet, la cavit\u00e9 de la dinde isole la farce de l\u2019air froid et offre aux bact\u00e9ries un milieu id\u00e9al pour se multiplier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de90a4 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"3de90a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour r\u00e9duire les risques de souffrir de ces d\u00e9sagr\u00e9ments, il est important de respecter certaines r\u00e8gles de base usuelles pour la pr\u00e9paration, la manipulation, la cuisson et l\u2019entreposage s\u00e9curitaires des aliments :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19e6a8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d19e6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>lavez-vous les mains souvent et nettoyez tout l\u2019\u00e9quipement, le mat\u00e9riel et les surfaces de travail; \u00e9vitez la contamination crois\u00e9e (des aliments cuits ou pr\u00eats \u00e0 manger qui entrent en contact avec un ustensile, une surface de travail ou des mains ayant touch\u00e9 de la viande ou de la volaille crue); cuisez les aliments aux temp\u00e9ratures recommand\u00e9es et r\u00e9frig\u00e9rez rapidement les restes apr\u00e8s le repas. Enfin, n\u2019oubliez pas de d\u00e9congeler la dinde au r\u00e9frig\u00e9rateur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39edcc mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"b39edcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSource : Brunet.ca\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Toutes les chances de votre c\u00f4t\u00e9 pour passer un beau temps des f\u00eates! Ce n\u2019est pas parce que ce sont les f\u00eates de fin d\u2019ann\u00e9e que les petits maux de l\u2019hiver vont faire une tr\u00eave! Suivez nos conseils pour les \u00e9viter et passer les f\u00eates en pleine sant\u00e9. \u00c9vitez de trop manger Le temps des [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7839","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/pages\/7839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/comments?post=7839"}],"version-history":[{"count":43,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/pages\/7839\/revisions"}],"predecessor-version":[{"id":7885,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/pages\/7839\/revisions\/7885"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/media?parent=7839"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/vie-50-04-2025\/wp-json\/wp\/v2\/page-categories?post=7839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}