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{"id":7553,"date":"2022-12-19T20:26:08","date_gmt":"2022-12-19T20:26:08","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/gabarit-landing-page-copy\/"},"modified":"2022-12-19T20:51:24","modified_gmt":"2022-12-19T20:51:24","slug":"jarrete-de-fumer","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/jarrete-de-fumer\/","title":{"rendered":"Cette fois-ci\u2026 c\u2019est la bonne! \u00abEn 2023\u2026 j\u2019arr\u00eate de fumer\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7553\" class=\"elementor elementor-7553\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96efe8d header_title banner_img elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"96efe8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f7561\" data-id=\"76f7561\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-content\/uploads\/sites\/101\/2022\/12\/07_arreter-fumer_land.jpg\" class=\"attachment-full size-full wp-image-7409\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-content\/uploads\/sites\/101\/2022\/12\/07_arreter-fumer_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-content\/uploads\/sites\/101\/2022\/12\/07_arreter-fumer_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-content\/uploads\/sites\/101\/2022\/12\/07_arreter-fumer_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-content\/uploads\/sites\/101\/2022\/12\/07_arreter-fumer_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAvec un peu de pers\u00e9v\u00e9rance, on peut r\u00e9aliser de grandes choses. Si vous avez d\u00e9j\u00e0 tent\u00e9 d\u2019arr\u00eater de fumer, vous savez combien cela peut \u00eatre difficile, surtout si vous vous fiez presque exclusivement \u00e0 la volont\u00e9. Arr\u00eater de fumer d\u2019un seul coup est de loin la m\u00e9thode la plus populaire pour arr\u00eater de fumer, car elle est toute simple, malheureusement, elle s\u2019accompagne d\u2019un faible taux de r\u00e9ussite.Cela ne signifie pas que vous allez \u00e9chouer. Voici quelques conseils pratiques. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baa58a elementor-widget elementor-widget-advertisement\" data-id=\"3baa58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div id='div-gpt-ad-1647217378382-0' style='min-width: 300px; min-height: 100px;'>\r\n  <script>\r\n googletag.cmd.push(function() { googletag.display('div-gpt-ad-1647217378382-0'); });\r\n  <\/script>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mesurez et Planifiez vos victoires<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tQue ce soit pendant une journ\u00e9e, une heure ou une minute, plus qu\u2019une petite tape dans le dos est de mise lorsque vous ne fumez pas. Vous pouvez vous offrir un cadeau ou f\u00eater de mani\u00e8re informelle avec votre famille et vos amis, un geste comme ceux-l\u00e0 pourrait \u00eatre toute la motivation dont vous avez besoin.\u00a0\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f102bf mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"9f102bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Faites \u00e9quipe avec un autre fumeur qui tente aussi d\u2019arr\u00eater<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d31042 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"7d31042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tConnaissez-vous une personne qui souhaite abandonner autant que vous? Faites \u00e9quipe. En joignant vos efforts, cette personne \u00e0 laquelle vous vous identifiez vous embo\u00eetera le pas. Mais aussi, lorsque vous traverserez des moments difficiles, cette personne vous aidera \u00e0 vous distraire, ou vous consoler, durant les p\u00e9riodes de tentation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c9ea0 elementor-widget elementor-widget-advertisement\" data-id=\"b3c9ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div id='div-gpt-ad-1648595460159-0' style='min-width: 300px; min-height: 100px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1648595460159-0'); });\r\n  <\/script>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56428de mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"56428de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c9vitez vos d\u00e9clencheurs<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303cdba mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"303cdba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLorsque vous vous appuyez si fortement sur la volont\u00e9, tentez d\u2019\u00e9viter les situations qui vous mettront au d\u00e9fi. Les d\u00e9clencheurs du tabagisme varient d\u2019une personne \u00e0 l\u2019autre, mais ils sont g\u00e9n\u00e9ralement li\u00e9s aux situations o\u00f9 il est courant de fumer. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb721a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"2eb721a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour vous rafra\u00eechir la m\u00e9moire,\u00a0<\/b><b style=\"font-style: inherit; color: var( --e-global-color-text );\">dressez la liste des bienfaits sur\u00a0<\/b><b style=\"font-style: inherit; color: var( --e-global-color-text );\">la sant\u00e9 li\u00e9s \u00e0 l\u2019abandon du tabac<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50262fa mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"50262fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tQue vous choisissiez de vous concentrer sur la d\u00e9coloration de la peau, sur la mauvaise haleine ou sur la somme que vous d\u00e9pensez chaque semaine pour un paquet de cigarettes, c\u2019est \u00e0 vous de d\u00e9cider. Mais le fait de dresser la liste pour vous rafra\u00eechir la m\u00e9moire de toutes les cons\u00e9quences d\u00e9plaisantes du tabagisme vous aidera \u00e0 rester concentr\u00e9 et motiv\u00e9. Ayez toujours votre liste \u00e0 port\u00e9e de la main, et aussit\u00f4t que l\u2019envie se fait sentir, lisez-la du d\u00e9but \u00e0 la fin.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc271c mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"3dc271c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Exercice<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66e0d8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d66e0d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPensez \u00e0 l\u2019activit\u00e9 comme \u00e0 une fa\u00e7on de surmonter les fortes envies qui se dresseront sur votre chemin. Les endorphines lib\u00e9r\u00e9es par l\u2019exercice vous aideront \u00e0 garder votre bonne humeur. Bien qu\u2019une r\u00e9cente revue des donn\u00e9es probantes ait conclu que des recherches plus pouss\u00e9es sont n\u00e9cessaires, il est possible qu\u2019un programme intensif d\u2019exercices vous aide \u00e0 renoncer au tabac.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc2628 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"bdc2628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Alimentation<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784cd2b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"784cd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUne bonne alimentation vous aidera \u00e0 traverser les fortes envies. L\u2019Association pulmonaire recommande les l\u00e9gumes frais ou les graines de tournesol pour les surmonter. Les fruits et l\u00e9gumes contribueraient \u00e0 long terme \u00e0 r\u00e9ussir \u00e0 arr\u00eater d\u2019un seul coup. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13fb75a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"13fb75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Source\u00a0: NicoDerm<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avec un peu de pers\u00e9v\u00e9rance, on peut r\u00e9aliser de grandes choses. Si vous avez d\u00e9j\u00e0 tent\u00e9 d\u2019arr\u00eater de fumer, vous savez combien cela peut \u00eatre difficile, surtout si vous vous fiez presque exclusivement \u00e0 la volont\u00e9. Arr\u00eater de fumer d\u2019un seul coup est de loin la m\u00e9thode la plus populaire pour arr\u00eater de fumer, car [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7553","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/pages\/7553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/comments?post=7553"}],"version-history":[{"count":11,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/pages\/7553\/revisions"}],"predecessor-version":[{"id":7602,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/pages\/7553\/revisions\/7602"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/media?parent=7553"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2022\/wp-json\/wp\/v2\/page-categories?post=7553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}