{"id":8053,"date":"2025-12-24T20:18:38","date_gmt":"2025-12-24T20:18:38","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/en-2026-la-recherche-du-bonheur\/"},"modified":"2025-12-24T20:33:03","modified_gmt":"2025-12-24T20:33:03","slug":"en-2026-la-recherche-du-bonheur","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/en-2026-la-recherche-du-bonheur\/","title":{"rendered":"En 2026\u2026 \u00e0 la recherche du bonheur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8053\" class=\"elementor elementor-8053\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En 2026\u2026 \u00e0 la recherche du bonheur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/8-En_2026_landing.jpg\" class=\"attachment-full size-full wp-image-8055\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/8-En_2026_landing.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/8-En_2026_landing-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/8-En_2026_landing-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/8-En_2026_landing-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu\u2019on fait le saut dans une ann\u00e9e flambant neuve, on se demande automatiquement comment se remettre en forme. Et bien souvent, la liste de r\u00e9solutions nous laisse sur une impression de d\u00e9j\u00e0-vu. Or, par chance, les saines habitudes de vie ne se limitent pas \u00e0 une salade verte et \u00e0 une s\u00e9ance de v\u00e9lo stationnaire! Voici des trucs rafra\u00eechissants pour am\u00e9liorer votre sant\u00e9 et votre bonheur en 2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9cff0 elementor-widget elementor-widget-advertisement\" data-id=\"dc9cff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,100]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_onefifthpage_300x100\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Manger en bonne compagnie<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combler ses besoins en vitamines et en min\u00e9raux est une chose, mais manger sainement est, \u00e0 notre avis, un concept bien plus vaste qui englobe \u00e9galement le contexte dans lequel on s\u2019alimente. Partager ses repas avec ses proches permet entre autres de briser l\u2019isolement en renfor\u00e7ant des liens avec de vrais humains (et non avec des profils Facebook). En 2026, au lieu de manger seul(e) devant un \u00e9cran, invitez une voisine \u00e0 bruncher, rejoignez une amie qui travaille \u00e0 proximit\u00e9 pour le lunch ou rendez visite \u00e0 vos parents pour le souper!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d8f2e elementor-widget elementor-widget-advertisement\" data-id=\"48d8f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,100]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_onefifthpage02_300x100\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860057d mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"860057d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trouver une activit\u00e9 que vous aimez<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a08998 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0a08998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019entra\u00eenement le plus efficace est celui que vous r\u00e9ussirez \u00e0 FAIRE. Pour se remettre en forme, ce ne sont pas les options qui manquent! Si vous en avez marre de la salle de gym, ne mettez surtout pas une croix sur l\u2019activit\u00e9 physique! Essayez plut\u00f4t l\u2019une ou plusieurs de ces nouvelles options : raquette, ski de fond, aquaforme, pilates, yoga, Zumba, kickboxing, cardiov\u00e9lo, camp d\u2019entra\u00eenement de groupe, randonn\u00e9e, badminton, etc. Votre humeur et votre m\u00e9tabolisme seront combl\u00e9s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569a596 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"569a596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Donner<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432b702 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"432b702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La g\u00e9n\u00e9rosit\u00e9 est bonne tant pour le moral que pour la sant\u00e9. Le fait de donner activerait des r\u00e9gions du cerveau associ\u00e9es \u00e0 la r\u00e9compense, comme c\u2019est le cas pour la nourriture ou les activit\u00e9s sexuelles. Aussi, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les adultes retirent plus de plaisir \u00e0 d\u00e9penser pour les autres que pour eux-m\u00eames. En donnant, on fait donc d\u2019une pierre deux coups. On pose un geste altruiste tout en am\u00e9liorant notre propre bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b07b7 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"09b07b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cuisiner plus<\/b>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7736758 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"7736758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les nutritionnistes sont unanimes : cuisiner soi-m\u00eame des aliments de base non transform\u00e9s est l\u2019un des meilleurs gages de sant\u00e9. Par rapport aux produits industriels, le fait maison a vraiment de quoi se p\u00e9ter les bretelles : moins de sel, de sucre et de mati\u00e8res grasses, et plus de vitamines, de min\u00e9raux, d\u2019antioxydants, de fibres, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a7d61 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"a3a7d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Se d\u00e9connecter<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887cc16 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"887cc16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est extr\u00eamement apaisant de ne pas constamment \u00eatre aux aguets pour lire un message texte ou un courriel! Pour \u00eatre plus zen, activez le mode avion de votre t\u00e9l\u00e9phone une ou plusieurs heures avant d\u2019aller dormir. Planifiez des week-ends en nature, loin du Wi-Fi. Reconnectez-vous avec les d\u00e9lices d\u2019un bon roman. Bref, permettez-vous de d\u00e9connecter. Vous mettrez la vie de personne en p\u00e9ril si vous r\u00e9pondez \u00e0 vos messages un peu plus tard! En ce d\u00e9but d\u2019ann\u00e9e, rappelez-vous que se remettre en forme et adopter de saines habitudes de vie devraient contribuer \u00e0 votre bonheur et non vous rendre la vie mis\u00e9rable!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac0c8f7 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"ac0c8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source : https:\/\/www.brunet.ca<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En 2026\u2026 \u00e0 la recherche du bonheur Lorsqu\u2019on fait le saut dans une ann\u00e9e flambant neuve, on se demande automatiquement comment se remettre en forme. Et bien souvent, la liste de r\u00e9solutions nous laisse sur une impression de d\u00e9j\u00e0-vu. Or, par chance, les saines habitudes de vie ne se limitent pas \u00e0 une salade verte [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-8053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/comments?post=8053"}],"version-history":[{"count":13,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8053\/revisions"}],"predecessor-version":[{"id":8071,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8053\/revisions\/8071"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/media?parent=8053"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/page-categories?post=8053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}