{"id":8238,"date":"2025-12-29T15:34:15","date_gmt":"2025-12-29T15:34:15","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/dormir-mieux-inscrire-sur-votre-liste-de-rsolutions\/"},"modified":"2025-12-29T15:55:16","modified_gmt":"2025-12-29T15:55:16","slug":"dormir-mieux-inscrire-sur-votre-liste-de-rsolutions","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/dormir-mieux-inscrire-sur-votre-liste-de-rsolutions\/","title":{"rendered":"Dormir mieux\u2026 \u00e0 inscrire sur votre liste de r\u00e9solutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8238\" class=\"elementor elementor-8238\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dormir mieux\u2026 \u00e0 inscrire sur votre liste de r\u00e9solutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/14-dormir_mieux_landing.jpg\" class=\"attachment-full size-full wp-image-8240\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/14-dormir_mieux_landing.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/14-dormir_mieux_landing-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/14-dormir_mieux_landing-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/14-dormir_mieux_landing-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9but d\u2019une nouvelle ann\u00e9e est le moment id\u00e9al pour changer votre routine de sommeil et retrouver un repos vraiment r\u00e9parateur. Un bon sommeil renforce les d\u00e9fenses immunitaires, stimule la concentration et am\u00e9liore l\u2019humeur, mais le sommeil peut \u00eatre perturb\u00e9 lorsque l\u2019horaire est surcharg\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ca886 elementor-widget elementor-widget-advertisement\" data-id=\"02ca886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,250]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_quarterpage_300x250\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cr\u00e9ez un rituel de d\u00e9tente en douceur<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Une routine constante et r\u00e9fl\u00e9chie indique \u00e0 votre corps qu\u2019il peut calmer ses sens et s\u2019endormir. Voici quelques \u00e9l\u00e9ments que vous pouvez int\u00e9grer \u00e0 votre routine de d\u00e9tente :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7c5de elementor-widget elementor-widget-advertisement\" data-id=\"fb7c5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,250]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_quarterpage02_300x250\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a1b5c mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"69a1b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tamisez la lumi\u00e8re une heure avant de vous coucher pour aider votre corps \u00e0 relaxer progressivement.<\/li><li>\u00c9tirez-vous lentement et en douceur pour encourager les muscles \u00e0 se d\u00e9tendre.<\/li><li>Essayez un exercice de pleine conscience, par exemple en vous concentrant sur votre respiration, en reconnaissant les pens\u00e9es qui surgissent, puis en vous concentrant \u00e0 nouveau sur votre respiration.<\/li><li>Buvez une tasse de tisane apaisante pour indiquer \u00e0 votre corps qu\u2019il est temps de se reposer. Le liquide chaud aide \u00e0 d\u00e9tendre votre corps et \u00e0 vous endormir, tandis que les ingr\u00e9dients \u00e0 base de plantes ont un effet calmant sur votre corps et votre esprit.<\/li><li>Vous pouvez \u00e9galement prendre des suppl\u00e9ments \u00e0 base de plantes, comme ValeriCalm du producteur canadien St. Francis Herb Farm, qui peut aider \u00e0 soulager la tension et \u00e0 favoriser une transition calme vers le repos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bd328 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"47bd328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c9vitez les \u00e9crans pour vous pr\u00e9parer pour la nuit<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e943f2 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"8e943f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre corps interpr\u00e8te les lumi\u00e8res vives comme signifiant qu\u2019il fait jour. Les \u00e9crans de t\u00e9l\u00e9phone, de t\u00e9l\u00e9vision et d\u2019ordinateur peuvent inciter le corps \u00e0 rester \u00e9veill\u00e9. Remplacez les \u00e9crans lumineux par un livre et assurez-vous d\u2019avoir suffisamment de lumi\u00e8re pour lire. Si vous pr\u00e9f\u00e9rez vous d\u00e9tendre dans l\u2019obscurit\u00e9, pensez \u00e0 une liste de chansons apaisantes pour vous aider \u00e0 calmer votre esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca5121 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"bca5121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source : \u00c9dition Nouvelle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dormir mieux\u2026 \u00e0 inscrire sur votre liste de r\u00e9solutions Le d\u00e9but d\u2019une nouvelle ann\u00e9e est le moment id\u00e9al pour changer votre routine de sommeil et retrouver un repos vraiment r\u00e9parateur. Un bon sommeil renforce les d\u00e9fenses immunitaires, stimule la concentration et am\u00e9liore l\u2019humeur, mais le sommeil peut \u00eatre perturb\u00e9 lorsque l\u2019horaire est surcharg\u00e9. Cr\u00e9ez un [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-8238","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/comments?post=8238"}],"version-history":[{"count":28,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8238\/revisions"}],"predecessor-version":[{"id":8268,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8238\/revisions\/8268"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/media?parent=8238"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/page-categories?post=8238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}