{"id":8426,"date":"2025-12-29T19:24:47","date_gmt":"2025-12-29T19:24:47","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/je-mengage-prendre-soin-de-ma-sant-au-quotidien\/"},"modified":"2025-12-29T19:40:47","modified_gmt":"2025-12-29T19:40:47","slug":"je-mengage-prendre-soin-de-ma-sant-au-quotidien","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/je-mengage-prendre-soin-de-ma-sant-au-quotidien\/","title":{"rendered":"\u00ab Je m\u2019engage \u00e0 prendre soin de ma sant\u00e9 au quotidien \u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8426\" class=\"elementor elementor-8426\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00ab Je m\u2019engage \u00e0 prendre soin de ma sant\u00e9 au quotidien \u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/21-je_mengage_landing.jpg\" class=\"attachment-full size-full wp-image-8428\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/21-je_mengage_landing.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/21-je_mengage_landing-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/21-je_mengage_landing-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-content\/uploads\/sites\/375\/2025\/12\/21-je_mengage_landing-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On est sur le point de dire au revoir \u00e0 2025 et entamer l\u2019ann\u00e9e 2026 avec enthousiasme. Ce serait probablement une tr\u00e8s bonne id\u00e9e de se soucier davantage de sa sant\u00e9 au cours des 12 prochains mois. C\u2019est bien connu, la sant\u00e9 est notre plus grande richesse et en prendre soin est essentiel pour assurer notre bien-\u00eatre. Voici quelques conseils qui pourraient vous aider \u00e0 atteindre vos objectifs :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7230966 elementor-widget elementor-widget-advertisement\" data-id=\"7230966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,100]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_onefifthpage_300x100\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mangez sainement<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77219f6 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"77219f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Suivez les recommandations du guide alimentaire.<\/li><li>Faites-vous des r\u00e9serves de collations sant\u00e9<\/li><li>pour vos rages de grignotage (crudit\u00e9s, fruits frais, noix, yogourt ou fromage \u00e0 faible teneur en gras, etc.).<\/li><li>Mastiquez bien vos aliments et retrouvez le plaisir de manger lentement.<\/li><li>Si possible, prenez vos repas en famille.<\/li><li>Si vous travaillez beaucoup, accordez-vous du temps pour bien manger.<\/li><li>Partez \u00e0 la d\u00e9couverte de nouvelles recettes sant\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236450e elementor-widget elementor-widget-advertisement\" data-id=\"236450e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,100]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_onefifthpage02_300x100\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca00647 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"ca00647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Restez actif physiquement<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Si vous devez travailler beaucoup, gardez-vous des moments pour le sport ou l\u2019exercice. Cela contribuera grandement \u00e0 maintenir votre sant\u00e9 physique et mentale.<\/li><li>Si vous \u00eates \u00e0 la maison, ajoutez une activit\u00e9 physique \u00e0 votre horaire chaque jour.<\/li><li>Renouez avec un sport que vous n\u2019avez pas fait depuis longtemps (marche, yoga, v\u00e9lo, etc.)<\/li><li>Pratiquez des activit\u00e9s ext\u00e9rieures, en plus de vous faire bouger, cela vous permettra de vous oxyg\u00e9ner.<\/li><li>Envisagez l\u2019achat d\u2019\u00e9quipement pour faire de l\u2019exercice \u00e0 l\u2019int\u00e9rieur (tapis roulant, v\u00e9lo stationnaire, etc.).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c931410 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"c931410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c9tablissez une routine de sommeil<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb3462 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"ffb3462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Si vous travaillez \u00e0 la maison ou \u00eates en cong\u00e9 et en avez envie, vous pouvez faire des siestes. Assurez-vous qu\u2019elles ne d\u00e9passent pas 90 minutes, et faites-les avant 15 h pour ne pas affecter votre sommeil nocturne.<\/li><li>Essayez de toujours vous coucher et vous lever environ \u00e0 la m\u00eame heure.<\/li><li>Revoyez votre routine avant le coucher.<\/li><li>R\u00e9duisez l\u2019usage d\u2019appareils \u00e9lectroniques, la caf\u00e9ine, l\u2019alcool et les activit\u00e9s professionnelles, ou toute autre activit\u00e9 stimulante, dans les deux heures pr\u00e9c\u00e9dant le coucher.<\/li><li>Privil\u00e9giez les activit\u00e9s relaxantes comme lire, m\u00e9diter, \u00e9couter de la musique douce, prendre un bain, faire un casse-t\u00eate, etc.<\/li><li>Prenez soin de votre sant\u00e9 mentale au quotidien<\/li><li>Apprenez \u00e0 mieux g\u00e9rer le stress.<\/li><li>Vivez dans le moment pr\u00e9sent (\u00ab ici et maintenant \u00bb). Ne ressassez pas le pass\u00e9 et ne vous projetez pas dans le futur. \u00c9vitez de tomber dans la rumination et l\u2019anticipation.<\/li><li>Posez tous les jours des gestes de bienveillance (prendre soin d\u2019autres personnes). Une petite pens\u00e9e ou attention, un cadeau modeste, une surprise agr\u00e9able, un repas pr\u00e9par\u00e9 avec amour, etc. Il est d\u00e9montr\u00e9 scientifiquement que prendre soin des autres favorise la sant\u00e9 mentale. Pour plus de conseils sur le maintien de la sant\u00e9, consultez votre pharmacien.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197553a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"197553a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source : https:\/\/www.jeancoutu.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00ab Je m\u2019engage \u00e0 prendre soin de ma sant\u00e9 au quotidien \u00bb On est sur le point de dire au revoir \u00e0 2025 et entamer l\u2019ann\u00e9e 2026 avec enthousiasme. Ce serait probablement une tr\u00e8s bonne id\u00e9e de se soucier davantage de sa sant\u00e9 au cours des 12 prochains mois. C\u2019est bien connu, la sant\u00e9 est [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-8426","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/comments?post=8426"}],"version-history":[{"count":22,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8426\/revisions"}],"predecessor-version":[{"id":8454,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/pages\/8426\/revisions\/8454"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/media?parent=8426"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-an-2025\/wp-json\/wp\/v2\/page-categories?post=8426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}