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{"id":7745,"date":"2023-12-15T15:21:20","date_gmt":"2023-12-15T15:21:20","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/gabarit-landing-page-copy-copy-copy\/"},"modified":"2023-12-15T18:15:18","modified_gmt":"2023-12-15T18:15:18","slug":"ne-pas-prendre-du-poids","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/ne-pas-prendre-du-poids\/","title":{"rendered":"Ne pas prendre du poids\u2026 est-ce possible?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7745\" class=\"elementor elementor-7745\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96efe8d header_title banner_img elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"96efe8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f7561\" data-id=\"76f7561\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-content\/uploads\/sites\/202\/2023\/12\/05_iStock-1296507353_LAND.jpg\" class=\"attachment-full size-full wp-image-7674\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-content\/uploads\/sites\/202\/2023\/12\/05_iStock-1296507353_LAND.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-content\/uploads\/sites\/202\/2023\/12\/05_iStock-1296507353_LAND-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-content\/uploads\/sites\/202\/2023\/12\/05_iStock-1296507353_LAND-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-content\/uploads\/sites\/202\/2023\/12\/05_iStock-1296507353_LAND-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quelques conseils pratiques qui vous aideront \u00e0 atteindre votre objectif :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1c3b0 elementor-widget elementor-widget-advertisement\" data-id=\"6a1c3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div id='div-gpt-ad-1649720091004-0' style='min-width: 320px; min-height: 480px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1649720091004-0'); });\r\n  <\/script>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Gardez votre rythme. Peut-\u00eatre que vous avez attendu toute l\u2019ann\u00e9e pour ce festin que vous aimez tant, la dinde de votre grand-m\u00e8re ou la tourti\u00e8re de l\u2019oncle Ren\u00e9. Il n\u2019y a rien de mal \u00e0 savourer un repas des f\u00eates. Ce qui nuit \u00e0 la sant\u00e9 du c\u0153ur, ce n\u2019est pas un seul repas, mais le fait de c\u00e9l\u00e9brer les f\u00eates pendant un mois par des repas et des desserts riches.<\/li><li>Faites attention \u00e0 ce que vous mangez. Que ce soit \u00e0 un brunch avec buffet, un repas collectif ou une r\u00e9union de famille, prenez conscience de la quantit\u00e9 d\u2019aliments que vous consommez. \u00c7a peut sembler simple, mais entre l\u2019alcool qui coule \u00e0 flots et les conversations int\u00e9ressantes, il est facile de manger sans s\u2019en rendre compte plusieurs g\u00e2teries riches en calories. Restez sur vos gardes. Savourez votre repas sur une assiette \u00e0 salade plut\u00f4t qu\u2019une grande assiette, car elle en contient moins.<\/li><li>Contr\u00f4lez la taille de vos portions. Pas besoin de vous priver de vos r\u00e9gals des f\u00eates pr\u00e9f\u00e9r\u00e9s. Essayez plut\u00f4t de prendre une petite quantit\u00e9 de tout afin de ne pas avoir l\u2019impression de vous priver. Souvent, le fait de go\u00fbter simplement \u00e0 vos plats favoris suffit pour calmer la fringale.<\/li><li>Proposez d\u2019apporter un plat. Chaque table du temps des f\u00eates devrait proposer certains choix plus sains. Si ce n\u2019est pas n\u00e9cessairement le cas dans vos f\u00eates, offrez d\u2019apporter un plat rempli d\u2019aliments sant\u00e9.<\/li><li>Vous pouvez aussi dire : \u00ab Non, merci! \u00bb Vous ne devriez pas vous sentir oblig\u00e9 de manger tout ce qui vous est offert. Ne vous sentez pas coupable de dire non et ne vous laissez pas intimider \u00e0 faire des choix malsains. En fin de compte, ce que vous mettez dans votre bouche d\u00e9pend de vous. Essayez cette formule gracieuse : \u00ab C\u2019est d\u00e9licieux, mais je ne peux avaler une bouch\u00e9e de plus. \u00bb <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6674a mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"4d6674a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finalement, un bon conseil pour contr\u00f4ler le gain de poids saisonnier consiste \u00e0 continuer d\u2019\u00eatre actif physiquement tout au long du temps des f\u00eates. Pr\u00e9voyez du temps pour faire une marche avec la famille ou pratiquer d\u2019autres activit\u00e9s physiques que vous appr\u00e9ciez. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ea614 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d9ea614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Source : Fondation des maladies du coeur<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quelques conseils pratiques qui vous aideront \u00e0 atteindre votre objectif : Gardez votre rythme. Peut-\u00eatre que vous avez attendu toute l\u2019ann\u00e9e pour ce festin que vous aimez tant, la dinde de votre grand-m\u00e8re ou la tourti\u00e8re de l\u2019oncle Ren\u00e9. Il n\u2019y a rien de mal \u00e0 savourer un repas des f\u00eates. Ce qui nuit \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7745","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/pages\/7745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/comments?post=7745"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/pages\/7745\/revisions"}],"predecessor-version":[{"id":7824,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/pages\/7745\/revisions\/7824"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/media?parent=7745"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2023\/wp-json\/wp\/v2\/page-categories?post=7745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}