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{"id":7943,"date":"2024-12-18T19:35:44","date_gmt":"2024-12-18T19:35:44","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/gabarit-landing-page-copy\/"},"modified":"2024-12-19T18:42:17","modified_gmt":"2024-12-19T18:42:17","slug":"soin-de-soi","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/soin-de-soi\/","title":{"rendered":"L\u2019importance de prendre soin de soi!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7943\" class=\"elementor elementor-7943\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96efe8d header_title banner_img elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"96efe8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f7561\" data-id=\"76f7561\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-content\/uploads\/sites\/286\/2024\/12\/19_iStock-1084968472_land.jpg\" class=\"attachment-full size-full wp-image-7693\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-content\/uploads\/sites\/286\/2024\/12\/19_iStock-1084968472_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-content\/uploads\/sites\/286\/2024\/12\/19_iStock-1084968472_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-content\/uploads\/sites\/286\/2024\/12\/19_iStock-1084968472_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-content\/uploads\/sites\/286\/2024\/12\/19_iStock-1084968472_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ne vous g\u00eanez pas pour profiter du plein air durant les f\u00eates.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046e2c9 elementor-widget elementor-widget-advertisement\" data-id=\"046e2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div id='div-gpt-ad-1647217378382-0' style='min-width: 300px; min-height: 100px;'>\r\n  <script>\r\n googletag.cmd.push(function() { googletag.display('div-gpt-ad-1647217378382-0'); });\r\n  <\/script>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOn sait tous que nos horaires sont plus charg\u00e9s que d\u2019habitude pendant la fr\u00e9n\u00e9sie des F\u00eates. \nOn peut bien dire que c\u2019est une p\u00e9riode de r\u00e9jouissances, votre corps ne sera peut-\u00eatre pas d\u2019accord. Toutefois, le changement de saison n\u2019est pas une raison pour perdre de vue vos objectifs en mati\u00e8re de sant\u00e9.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Gardez vos habitudes de sommeil.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e469fb7 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e469fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIl est plus important que jamais d\u2019obtenir suffisamment de sommeil \u00e0 ce moment de l\u2019ann\u00e9e, car votre corps doit \u00e9liminer correctement le petit verre de trop ou les petits \u00e9carts de gourmandise. En conservant vos bonnes habitudes de sommeil, vous aidez aussi votre syst\u00e8me immunitaire \u00e0 maintenir sa r\u00e9sistance et \u00e0 vous prot\u00e9ger contre la grippe saisonni\u00e8re qui pourrait circuler lors de vos r\u00e9unions sociales. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d62c5 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"e7d62c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Faites attention \u00e0 ce\u00a0<\/b><b style=\"font-style: inherit; color: var( --e-global-color-text );\">que vous consommez.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a5ec8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"a9a5ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes r\u00e9ceptions auxquelles vous assistez ne sont certainement pas des endroits o\u00f9 il pourrait manquer de nourriture et de boissons et, bien s\u00fbr, il est important de vous d\u00e9tendre et de vous faire plaisir de temps \u00e0 autre. Cependant, il n\u2019est jamais bon d\u2019abuser des bonnes choses. Soyez pr\u00e9par\u00e9 et tournez-vous vers des solutions de rechange naturelles et festives, comme du th\u00e9 chai au lieu du chocolat chaud, ou du kombucha aux fruits au lieu d\u2019alcool.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf1226 elementor-widget elementor-widget-advertisement\" data-id=\"6cf1226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div id='div-gpt-ad-1648595460159-0' style='min-width: 300px; min-height: 100px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1648595460159-0'); });\r\n  <\/script>\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b7a92 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"18b7a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Accordez-vous du temps.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9118458 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"9118458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous rappelez-vous ce livre que vous \u00e9tiez cens\u00e9 lire il y a longtemps? Ou la carte-cadeau pour un massage que vous avez re\u00e7ue pour votre dernier anniversaire? Pr\u00e9voyez du temps pour vous d\u00e9tendre loin du rythme effr\u00e9n\u00e9 quotidien en vous adonnant \u00e0 une activit\u00e9 qui vous permet de d\u00e9compresser \u00e0 votre fa\u00e7on. Le gros avantage est que vous pourrez ensuite offrir aux autres le meilleur de vous-m\u00eame, et que vous serez en mesure de g\u00e9rer le stress beaucoup plus efficacement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d0c76 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"36d0c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Profitez du plein air.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca46e87 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"ca46e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExplorez des activit\u00e9s amusantes \u00e0 faire en famille et entre amis pour que tout le monde sorte et reste actif. Choisissez des activit\u00e9s qui vous plaisent afin de ne pas en faire une corv\u00e9e ou un engagement suppl\u00e9mentaire. Essayez le patinage sur glace, le ski, les promenades dans le quartier pour admirer les beaux \u00e9clairages ou la glissade sur une colline avoisinante. Si vous h\u00e9sitez \u00e0 sortir sous une temp\u00eate de neige, faites une petite s\u00e9ance d\u2019entra\u00eenement rapide \u00e0 la maison. Ces gestes simples vous redonneront un regain d\u2019\u00e9nergie, feront monter votre taux d\u2019endorphines et vous aideront \u00e0 vous sentir bien pendant une p\u00e9riode de l\u2019ann\u00e9e o\u00f9 il est si facile de se laisser aller.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Source : \u00c9dition Nouvelles<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ne vous g\u00eanez pas pour profiter du plein air durant les f\u00eates. On sait tous que nos horaires sont plus charg\u00e9s que d\u2019habitude pendant la fr\u00e9n\u00e9sie des F\u00eates. On peut bien dire que c\u2019est une p\u00e9riode de r\u00e9jouissances, votre corps ne sera peut-\u00eatre pas d\u2019accord. Toutefois, le changement de saison n\u2019est pas une raison pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-7943","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/pages\/7943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/comments?post=7943"}],"version-history":[{"count":7,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/pages\/7943\/revisions"}],"predecessor-version":[{"id":8107,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/pages\/7943\/revisions\/8107"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/media?parent=7943"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2024\/wp-json\/wp\/v2\/page-categories?post=7943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}