{"id":8180,"date":"2025-12-18T20:55:08","date_gmt":"2025-12-18T20:55:08","guid":{"rendered":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/?page_id=8180"},"modified":"2025-12-22T19:26:37","modified_gmt":"2025-12-22T19:26:37","slug":"sans-exces-poids","status":"publish","type":"page","link":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/sans-exces-poids\/","title":{"rendered":"F\u00eater No\u00ebl sans exc\u00e8s de poids, c\u2019est possible\u2026 mais!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8180\" class=\"elementor elementor-8180\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c1b6e elementor-section-height-min-height header_title banner_img elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c1b6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d241\" data-id=\"3a2d241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673cd2 elementor-widget elementor-widget-heading\" data-id=\"9673cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00eater No\u00ebl sans exc\u00e8s de poids, c\u2019est possible\u2026 mais!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a853a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a853a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d9c5a page_contain\" data-id=\"68d9c5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1f9b elementor-widget elementor-widget-image\" data-id=\"50f1f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_raquettes.jpg\" class=\"attachment-full size-full wp-image-7774\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_raquettes.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_raquettes-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_raquettes-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_raquettes-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0748a elementor-widget elementor-widget-image\" data-id=\"7d0748a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_patinage_land.jpg\" class=\"attachment-full size-full wp-image-7773\" alt=\"\" srcset=\"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_patinage_land.jpg 1366w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_patinage_land-300x169.jpg 300w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_patinage_land-1024x576.jpg 1024w, https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-content\/uploads\/sites\/373\/2025\/12\/25_patinage_land-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<link rel=\"stylesheet\" href=\"https:\/\/use.fontawesome.com\/releases\/v5.5.0\/css\/all.css\" integrity=\"sha384-B4dIYHKNBt8Bc12p+WXckhzcICo0wtJAoU8YZTY5qE0Id1GSseTk6S+L3BlXeVIU\" crossorigin=\"anonymous\">\r\n\t\t<div class=\"elementor-element elementor-element-a97b7c3 elementor-widget elementor-widget-advertisement\" data-id=\"a97b7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,100]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_onefifthpage_300x100\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a0a3b mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d0a0a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La p\u00e9riode des f\u00eates offre mille et une occasions de boire et manger en abondance. R\u00e9sultat : on risque de commencer l\u2019ann\u00e9e avec quelques kilos suppl\u00e9mentaires qui tarderont \u00e0 s\u2019envoler. En fait, si pour la majorit\u00e9, cette petite prise de poids n\u2019est pas dramatique, certaines personnes se doivent, pour un probl\u00e8me de sant\u00e9 notamment, de faire attention aux exc\u00e8s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ea614 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"d9ea614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Chez nous, dans notre province, nous avons la chance de compter sur une multitude d\u2019installations en plein air pour demeurer en bonne sant\u00e9.\u00a0Ce ne sont pas les activit\u00e9s qui manquent : la marche, le ski de fond, la raquette, le patinage, le hockey sur une patinoire ext\u00e9rieure et autres. Dans votre communaut\u00e9 respective, vous pouvez pratiquer des activit\u00e9s hivernales \u00e0 profusion.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ec1c0 elementor-widget elementor-widget-advertisement\" data-id=\"00ec1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"advertisement.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ads-align-center\"><div data-m32-ad data-options='{\"sizes\":\"[[300,100]]\",\"dfpId\":\"21658289790,27729547\",\"dfpAdUnitPath\":\"acadienouvelle\/cahiers_onefifthpage02_300x100\"}'><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6ad93 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"0b6ad93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Quelques trucs qui\u00a0<\/b><b style=\"font-style: inherit;\">peuvent vous aider<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74263c8 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"74263c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn bon truc pour \u00e9viter les exc\u00e8s lorsque vous \u00eates invit\u00e9s pour un repas des f\u00eates consiste \u00e0 prendre une collation avant de partir pour ne pas arriver chez vos h\u00f4tes l\u2019estomac dans les talons. \u00c9loignez de vous la corbeille de pain durant le repas et servez-vous vous-m\u00eame si cela est possible. Ayez aussi un verre d\u2019eau pr\u00e8s de vous et buvez beaucoup.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8743311 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"8743311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAyez aussi un verre d\u2019eau pr\u00e8s de vous et buvez beaucoup. Si le repas implique un buffet, d\u00e9cidez de ce que vous allez manger avant de vous servir, vous \u00e9viterez ainsi de trop remplir votre assiette. Une chose que l\u2019on oublie souvent durant la p\u00e9riode des f\u00eates, c\u2019est de manger lentement, ce qui peut avoir un r\u00e9el impact sur la prise de poids. D\u00e9posez simplement vos ustensiles apr\u00e8s chaque bouch\u00e9e. Puis, ne croyez surtout pas que vous devez absolument finir votre assiette.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bad89 mobile_pera elementor-widget elementor-widget-text-editor\" data-id=\"27bad89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBref, il est possible de profiter des bons plats que nous offre le temps des f\u00eates sans pour autant arriver en janvier gonfl\u00e9 comme un ballon!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00eater No\u00ebl sans exc\u00e8s de poids, c\u2019est possible\u2026 mais! La p\u00e9riode des f\u00eates offre mille et une occasions de boire et manger en abondance. R\u00e9sultat : on risque de commencer l\u2019ann\u00e9e avec quelques kilos suppl\u00e9mentaires qui tarderont \u00e0 s\u2019envoler. En fait, si pour la majorit\u00e9, cette petite prise de poids n\u2019est pas dramatique, certaines personnes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"page-categories":[],"class_list":["post-8180","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/pages\/8180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/comments?post=8180"}],"version-history":[{"count":19,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/pages\/8180\/revisions"}],"predecessor-version":[{"id":8474,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/pages\/8180\/revisions\/8474"}],"wp:attachment":[{"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/media?parent=8180"}],"wp:term":[{"taxonomy":"page-categories","embeddable":true,"href":"https:\/\/kiosque.acadienouvelle.com\/voeux-noel-2025\/wp-json\/wp\/v2\/page-categories?post=8180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}